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Low Calorie Meals

Low Calorie Meals

Look no further! We have gathered a variety of low-calorie meal delivery services and compared the best-prepared options in Australia for those seeking to reduce their calorie intake. We have collated all the necessary information to assist you in determining which service is best suited for you and your dietary requirements.



By
Lauren Parchi

Written by

Lauren Parchi
Clinical Nutritionist

Lauren is a qualified clinical nutritionist (BHSc) who has a strong passion for making nutrition easy and accessible for everyone. Lauren uses evidence-based research to inform her content and always aims to distil the latest information, so it is simple and clear for consumers. Lauren also has a passion for plant-based health after adopting a plant-based diet a number of years ago. She uses her experience and knowledge in this area to educate others through recipes and evidence-based content. Lauren has a comprehensive understanding of clinical nutrition and aims to create content that educates and inspires others to make a positive difference to their health.

Edited by
Alex Hamlin

Written by

Alex Hamlin
Certified Nutritionist

Alex Joy Nutrition supports busy individuals with health goals, offering holistic nutrition guidance to reduce stress and foster balanced, healthy habits. Specialising in empowering high achievers, Alex emphasises a preventative and management-focused approach to health. As a clinical nutritionist, Alex provides individuals with tools and education for taking control of their health. She advocates for optimal nutrition as the cornerstone of wellness, employing a food-first approach complemented by holistic treatments. With evidence-based practices, Alex offers personalised guidance to help individuals reach their health goals, prioritising health at the forefront. In health content creation, Alex delivers concise, informative, and engaging material rooted in evidence-based practices, educating, inspiring and guiding others on their wellness journey.

Updated May 19, 2023
Fact checked Fully qualified and expert nutritionists have reviewed and checked this content to ensure it is as accurate as possible at the time of writing.
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What are low-calorie meals?

Low-calorie meals are meals that are relatively low in calories compared to standard pre-made meals. These meals are designed to provide essential nutrients while keeping the overall calorie content lower. The exact definition of “low-calorie” may vary, but it generally refers to meals that contain around 300-500 calories per serving.

Low-calorie meals often focus on incorporating nutrient-dense foods that are lower in calories but still provide essential vitamins, minerals, and macronutrients. They typically include a good balance of lean proteins, healthy carbohydrates (such as whole grains, fruits, and vegetables), and healthy fats in appropriate portions. These meals may also include ingredients that promote satiety, such as fibre-rich foods and foods with high water content whilst focusing on calorie control. You can read about the role nutrient-dense foods and macronutrients play in your diet here.

The purpose of low-calorie meals is to help individuals achieve or maintain a calorie deficit, which can be beneficial for weight loss or weight maintenance. However, it is important to note that individual calorie needs vary based on factors such as age, sex, weight, height, and activity level. It is always recommended to consult with a healthcare professional or registered dietitian to determine the appropriate calorie intake and meal plan for your specific needs and goals.

Benefits of choosing a low-calorie meal plan

  • Supports Weight Management – Helps create a calorie deficit necessary for weight loss.
  • Portion-Controlled and Convenient – No need to count calories or prepare meals from scratch.
  • Nutritionally Balanced – Designed to prevent nutrient deficiencies while maintaining energy levels.
  • Saves Time and Reduces Food Waste – Ready-made meals eliminate the need for meal prep and excess grocery shopping.

Best low-calorie meal delivery services in Australia

The best low-calorie meal delivery kit

The MarleySpoon meal delivery kit has a number of low calorie meals with a minimum of two low calorie recipes each week. The low calorie recipes contain between 350-550 calories per serve and are suited for individuals seeking low calorie or lighter meals. The low calorie meals include high fibre vegetables, low-GI wholegrains and lean proteins in each meal kit.

The cheapest low-calorie meal delivery

Dinnerly has a selection of low-calorie options. The low-calorie recipes have less than 650 calories per serve, and are suitable for those looking to reduce their total caloric intake. Plans start from as little as $5.25 per serve, and plans are available for 2-4 people, with up to 6 weekly recipes available. 
Check out Marley Spoon here

A Nutritionist's experience of Marley Spoon

marley spoon review - delivered box

Marley Spoon offers a flexible and convenient meal kit service, providing fresh ingredients and easy-to-follow recipes designed to suit various dietary preferences. Their weekly menu includes over 40 recipes, catering to vegetarian, low-calorie, and family-friendly diets. Their meals are designed by chefs and reviewed by nutritionists, ensuring that they meet dietary guidelines while remaining flavourful. 

Their low-calorie meal options are particularly appealing for those looking to manage their intake without compromising on taste. These meals generally range from 400 to 600 calories per serving and include nutritionally balanced portions of protein, healthy fats, and complex carbohydrates to support energy levels and satiety. However, some lighter meals may not be as filling for those with bigger appetites. 

Prices start at around $10 per serving, making it mid-range compared to other meal kits. They offer flexible subscriptions and nationwide delivery, allowing customers to pause or adjust their plans as needed. While I appreciated the variety, I noticed that some recipes required a bit more prep time than expected, which might not suit those looking for ultra-quick meals. Overall, Marley Spoon is a great choice for those who enjoy cooking but want a more convenient, pre-portioned experience, including those seeking lower-calorie meal options with solid nutritional value.

You can read my full review of Marley Spoon here.

Low calorie vs calorie control

Low calorie and calorie control are related but distinct concepts when it comes to managing weight and achieving health goals. Low calorie refers to foods, meals, or diets that contain fewer calories compared to their standard counterparts, offering a reduced calorie content while still providing essential nutrients. On the other hand, calorie control involves actively monitoring and managing overall calorie intake to achieve specific goals like weight loss or weight maintenance. It encompasses a comprehensive approach to tracking and managing calories from all sources throughout the day.

In summary, low calorie meals play a vital role in calorie control strategies. By incorporating carefully portioned and lower-calorie meals into a calorie-controlled plan, individuals can effectively manage their overall calorie intake. This combination helps individuals achieve their desired outcomes by creating a calorie deficit. 

It’s important to consider reputable low calorie meal options that align with your dietary needs and preferences to support successful calorie control for weight management and overall health.

Using meal delivery services to help you count calories

A meal delivery service can be a helpful tool for counting calories and managing your dietary intake. Here’s how a meal delivery service can assist you in counting calories:

  1. Portion Control: Meal delivery services often provide pre-portioned meals with the calorie content already calculated. This takes the guesswork out of portion sizes and ensures that you are consuming meals with right amount of calories for you.
  2. Calorie Information: Many meal delivery services provide detailed nutritional information for each meal, including the calorie content. This allows you to easily track and monitor your calorie intake. You can learn how to read a food label here to assist you in monitoring your calorie information.
  3. Customisation Options: Some meal delivery services offer customisation options that allow you to select meals based on specific calorie ranges or dietary goals. This enables you to choose meals that align with your desired calorie intake.
  4. Balanced Meal Options: Meal delivery services often focus on providing well-balanced meals that incorporate lean proteins, whole grains, and plenty of vegetables. These balanced meals can help you meet your calorie goals while ensuring adequate nutrient intake.
  5. Tracking Tools: Some meal delivery services may offer online platforms or mobile apps that allow you to track your meals and calorie intake. These tools can provide a convenient way to monitor your progress and make adjustments if needed.

By using a low calorie meal delivery service, you can take advantage of the convenience and accuracy they offer in counting calories. It can simplify the process of meal planning, help you stay on track with your calorie goals, and potentially support your weight management or weight loss efforts.

Meal Delivery Finder

Most popular meal delivery service NSW

Youfoodz is considered the best low calorie meal delivery service in Sydney, with their large range of low calorie options available weekly in their meal plans. The Youfoodz low calorie meals are nutritionally balanced and satisfying with each meal containing a maximum of 650 calories per serving.

Most popular meal delivery service VIC

Chefgood is the best low calorie meal delivery service in Victoria and has a range of calorie controlled weight loss meals available, called the Slim & Trim Plan. Chefgood’s calorie controlled meals average 350 cal per meal and prioritise lean proteins. Chefgood’s low calorie meals are ideal for sustained weight loss however should be consumed as part of a balanced diet. 

Most popular meal delivery service QLD 

MACROS is the best low calorie meal delivery service in Brisbane and has a number of low calorie meals as part of their weight loss plans. Their low calorie meals are 300g and are under 350 calories per meal to help support weight loss. 

Check out Youfoodz here

Using low calorie meal delivery for weight loss

Low calorie meal delivery services are specifically designed to support weight loss goals by providing portion-controlled meals with reduced calorie content. These services offer a convenient way to ensure you’re consuming meals that align with your desired calorie intake, without the need for meal planning or calorie counting.

When opting for a low calorie meal delivery service, you can expect to receive carefully crafted meals that are nutritionally balanced and portioned to promote weight loss. These meals typically incorporate lean proteins, whole grains, plenty of vegetables, and healthy fats in controlled portions. Depending on the provider you may be able to customise your meals to suit your dietary preference e.g. vegetarian, vegan, gluten-free.

It’s important to choose a reputable low calorie meal delivery service that offers a variety of menu options that caters to your preferences and dietary needs. Additionally, consider services that provide nutritional information and customisation options to further personalise your meal choices.

By utilising a low calorie meal delivery service for weight loss, you can enjoy the convenience of ready-made, portion-controlled meals while working towards your weight loss goals.

Pros and Cons of low-calorie meal delivery services

Low-calorie Pros

  • Convenience and Time-Saving – No need for meal prep, grocery shopping, or calorie counting.
  • Enhances weight loss - A low calorie diet focuses on increasing your intake of satiating protein and healthy fats, as well as non-starchy vegetables, which add volume to your meals without clocking up the calories.
  • Portion and Calorie Control – Meals are pre-portioned to help maintain a calorie deficit for weight loss.
  • Nutritionally Balanced Options – Most ready-made meals are designed by Nutritionist's or Dietician's to ensure adequate protein, fibre, and essential nutrients.
  • Diverse Meal Choices – Many services offer a variety of meals, catering to different dietary preferences (e.g., keto, vegetarian).
  • Reduces Food Waste – Meals come pre-prepared, so you only get what you need, minimising waste.

Low-calorie Cons

  • Costly Compared to Home Cooking – Pre-made meals can be more expensive than preparing meals at home.
  • Limited Customisation – Some meal services have fixed options, making it hard to tailor meals to specific tastes or dietary needs.
  • Potentially Smaller Portions – Some meals may feel too small, especially for those with higher energy needs.
  • Not Always Sustainable Long-Term – Depending on budget and preferences, relying on meal delivery may not be a long-term solution for some people.

Key factors when comparing low-calorie meal delivery services

Calorie and Macronutrient Breakdown

Ensure meals align with your calorie goals (typically 300–500 calories per meal for weight loss). Check the balance of protein, fibre, healthy fats, and carbohydrates to maintain satiety and energy levels.

Meal Variety and Dietary Preferences

Often when adopting a weight loss or low calorie eating plan, individuals may fall into a habit of consuming the same meals over and over again, this can lead to poor compliance. Look for diverse menu options to prevent meal fatigue. Consider if the service caters to specific diets (e.g., keto, plant-based, high-protein, gluten-free).

Pricing and Subscription Flexibility

Compare cost per meal and look for bulk discounts or subscription deals. Check if you can pause, cancel, or modify your plan without penalties.

Ingredient Quality and Freshness

Look for services using whole, minimally processed ingredients without excessive preservatives. Consider whether meals are fresh or frozen, as this impacts taste and nutritional value.

Low-calorie meal delivery FAQs

A low calorie meal typically contains around 300 to 500 calories per serving. However, the specific calorie range can vary depending on individual needs and goals.

Yes! Low calorie meals can still be delicious and satisfying. They are often crafted using a variety of herbs, spices, and flavour-enhancing techniques to provide enjoyable meals while keeping the calorie content in check.

Many low calorie meal delivery services offer customisation options. You may be able to select meals based on your calorie preferences, dietary restrictions, or personal taste preferences. Customisation options can vary between providers, so it’s recommended to check the specific offerings of each service.

Yes, low calorie meals can be beneficial for weight loss as they can help create a calorie deficit. By consuming fewer calories than your body needs, you may promote weight loss when combined with a balanced diet and regular physical activity.

Yes, many low calorie meal delivery services offer options for various dietary needs such as vegetarian, vegan, gluten-free, or dairy-free. It’s important to review the menu options and ingredient lists provided by the service to ensure they align with your specific dietary requirements.

Most reputable low calorie meal delivery services provide detailed nutritional information, including calorie counts, for each meal. This information can help you track and manage your calorie intake. Additionally, some services may offer online platforms or mobile apps where you can log your meals and monitor your overall calorie consumption.

Low calorie meals should aim to be well-balanced and provide essential nutrients, but the specific nutrient content can vary, so it’s important to choose reputable options and consult a dietitian/nutritionist if you have specific dietary concerns. Additionally, a vitamin delivery service may support your nutrient needs.

Search and compare wellness and health delivery services in Australia including meal kits, ready to eat meal delivery, vitamin subscriptions and much more at Wellhub. All content and information on this site is provided by qualified Australian nutritionists to ensure accurate representation of all products reviewed. Learn more about our expert team here.