Soulara is a 100% plant-based meal delivery service with all meals, drinks and snacks free of any animal products. Each meal focuses on whole food ingredients, minimally processed foods and maximum nutrition.
Soulara is a subscription-based model and offers a variety of plans, differing in price. You can choose from 7, 9, 12, 15, 18, 21 or 24 meals per week.
At the time of writing (July 2021), there are 3 meals tagged as Low Cal. This may change each week.
The Low Cal meals available are less than 350 calories per meal.
Soulara’s Low Cal meals are nutritionally balanced and include satiating fibre, plant protein, healthy fats and low GI carbs to ultimately help support weight management.
Tip: For some, meal portions may be considered to be small in size. If you have a large appetite or exercise a lot consider adding an additional serving of fresh or steamed veggies.