Soulara is a 100% plant-based meal delivery service with all meals, drinks and snacks free of any animal products. Each meal focuses on whole food ingredients, minimally processed foods and maximum nutrition. 

Soulara is a subscription-based model and offers a variety of plans, differing in price. You can choose from 7, 9, 12, 15, 18, 21 or 24 meals per week. 

At the time of writing (November 2023), there are 7 meals tagged as Calorie Controlled. This may change each week. The Calorie Controlled meals available are less than 350 calories per meal. Calorie Controlled meals include:

• Spaghetti Veganese
• Vibrant Vegetable Risotto
• BBQ Black Bean Casserole

Nutrition Rundown

Soulara’s Calorie Controlled meals are nutritionally balanced and include satiating fibre, plant protein, healthy fats and low GI carbs to ultimately help support weight management.

We love how there are two sizes of meals available – Regular – 350g and Large 450g.

Tip: For some, meal portions may be considered to be small in size. If you have a large appetite or exercise a lot consider adding an additional serving of fresh or steamed veggies.