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Dinnerly From $49.89

Dinnerly provides cost-effective meal kits, complete with easy-to-follow recipes, making home cooking accessible to all. Enjoy delicious, budget-friendly dinners with Dinnerly’s convenient service, delivered to your door. Our expert Nutritionist Lauren tried and tasted a Dinnerly meal kit to see if its the right choice for you.

Lauren Parchi

Written by

Lauren Parchi
Clinical Nutritionist

Lauren is a qualified clinical nutritionist (BHSc) who has a strong passion for making nutrition easy and accessible for everyone. Lauren uses evidence-based research to inform her content and always aims to distil the latest information, so it is simple and clear for consumers. Lauren also has a passion for plant-based health after adopting a plant-based diet a number of years ago. She uses her experience and knowledge in this area to educate others through recipes and evidence-based content. Lauren has a comprehensive understanding of clinical nutrition and aims to create content that educates and inspires others to make a positive difference to their health.

Edited by
Alex Hamlin

Written by

Alex Hamlin
Certified Nutritionist

Alex Joy Nutrition supports busy individuals with health goals, offering holistic nutrition guidance to reduce stress and foster balanced, healthy habits. Specialising in empowering high achievers, Alex emphasises a preventative and management-focused approach to health. As a clinical nutritionist, Alex provides individuals with tools and education for taking control of their health. She advocates for optimal nutrition as the cornerstone of wellness, employing a food-first approach complemented by holistic treatments. With evidence-based practices, Alex offers personalised guidance to help individuals reach their health goals, prioritising health at the forefront. In health content creation, Alex delivers concise, informative, and engaging material rooted in evidence-based practices, educating, inspiring and guiding others on their wellness journey.

Updated February 29, 2024
Fact checked Fully qualified and expert nutritionists have reviewed and checked this content to ensure it is as accurate as possible at the time of writing.



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Dinnerly Meal Kit Review

The good:

The not so good:

What is Dinnerly?

Dinnerly is an Australian meal kit delivery service that provides customers with the ingredients and recipes needed to prepare meals at home. It’s designed to be a more budget-friendly alternative to some of the more premium meal kit services. Dinnerly is known for its simplicity and affordability, making it an attractive option for people who want the convenience of meal kits without breaking the bank. Dinnerly is a part of the global meal kit company Marley Spoon.


How does Dinnerly work?

dinnerly nutritionist review

Each Dinnerly recipe contains six ingredients and can be made in 30 minutes or less. You can choose from 20+ weekly recipes, for example, creamy feta stuffed chicken, golden haloumi schnitzels and home-style chicken pot pie – YUM!

Dinnerly aims to source Australian grown and packaged ingredients where possible, including fresh, seasonal produce and proteins from local Australian farmers. Their chicken is free-range, and they always look to include canned goods with no artificial preservatives, flavours or colours, no genetically modified ingredients and no added sugar or salt.

You can choose between three to six meals per week for two people or for a family. It costs $54 for three meals for two people, which is a fantastic price. Their website allows you to add in dietary requirements such as dairy and gluten free, reduced carb, and they also provide the option to make your box vegetarian. Additionally, you can select from a ‘taste profile’ that narrows down the recipes based on your preferences for example ‘adventurous’ and spice level.

As a pescatarian, I was intrigued to see what options Dinnerly offered. Whilst there was an adequate amount of vegetarian meals, there was only one fish dish to choose from. My final selection included three meals – a sesame tofu bowl with miso eggplant and brown rice, saucy plant-based ‘meatballs’ with mashed potato and green beans, and tofu curry noodles with wilted kale and peanuts. For any of my vegan friends out there, there was a limited number of vegan options, hopefully, this is something they look to improve!

My Dinnerly Experience

Unlike other meal delivery services that send printed recipe cards, Dinnerly sends digital recipe cards. The digital recipe cards were emailed to me one week prior to my scheduled delivery and I was informed that there were items I needed to purchase in order to make the recipes. These items included garlic, soy sauce, vegetable oil, barbeque sauce and Dijon mustard. Whilst I had most of these items in my pantry, I was disappointed that not all ingredients were sent in the box.

When my box arrived, the ingredients were packaged well and appeared fresh. The items however were not grouped according to the recipes. Whilst this is a minor inconvenience, having items colour coded or packaged according to the corresponding recipe can save time and confusion.

As someone who loves to read from a cookbook, I found using the digital recipes challenging at first, I had to zoom in constantly on the mobile App. If you are using an iPad however, this would not be an issue. The recipes were clear and very easy to follow, taking under 30 minutes each time.

I enjoy a substantial serving at dinner, so I was unsure if the serving sizes would be enough, however I was pleased to find that the portions were very generous. Each meal had great flavours; the tofu curry noodles was a favourite! However, I did find the meals to be quite salty.

Dinnerly Nutritionist Review

Now let’s get into the nitty-gritty of the meals. The digital recipe cards listed the total macronutrients of each serving, along with the total kilojoules. All three of my meals were plant-based and so I was pleased to see that the protein content was high, ranging from 20-30g per serve.

Good quality carbohydrates were included with each meal, such as brown rice, which helped to bulk up the meals.

Healthy sources of fats were also included in the form of nuts, however, I would have preferred olive oil to be used in the recipes as opposed to vegetable oil as this is a healthier oil to cook with.

Each recipe includes six ingredients which doesn’t allow for a huge amount of variety. As a Nutritionist, I spend a lot of my time educating people about eating more vegetables. Unfortunately, Dinnerly misses the mark on providing enough vegetables, the tofu curry noodles for example only included kale.

I found each of the meals to be quite salty. Most recipes called for the addition of soy sauce which I felt wasn’t necessary as the plant-based proteins provided were high in sodium. This may be something to consider if you are following a low sodium diet.

Dinnerly Final Thoughts

Whilst the meals lacked a variety of vegetables, they were nutritionally balanced and are guaranteed to satisfy hungry appetites. Dinnerly offers a wide range of recipes that cater for dietary preferences and the health-conscious.

Due to the use of digital recipe cards, simple packaging, and fewer ingredients per dish, Dinnerly can offer meals starting from $4.85 per person making them one of the cheapest meal delivery services. Dinnerly is a convenient, quick, and simple meal delivery service that is suited to everyone from beginners in the kitchen, or those who are just simply looking to save time.

Dinnerly FAQs

Dinnerly delivers meal kits with pre-portioned ingredients and easy-to-follow recipes to your doorstep. You choose your meals each week and the box is delivered to your door at your preferred date and time. 

Each Dinnerly box contains fresh ingredients for your selected meals, along with step-by-step recipe cards. You might need to have basic pantry items like salt, pepper, and oil at home. 

Yes, you can customise your meals to fit your dietary preferences. Dinnerly offers options for vegetarians, low-carb, and family-friendly meals, among others.

Dinnerly meals start at just $4.69 per serving. There may be additional charges for delivery, and prices can vary based on the number of servings and meals per week.

Another great meal kit worth considering is Hello Fresh which has a wide selection of menu items packed full of healthy ingredients. Check out our comparison of Dinnerly vs Hello Fresh here for an expert analysis.

Overall Rating

Dinnerly Meal Kit Review
Lauren Parchi
Website & Ordering Process
Packaging & Delivery
Product Quality (taste/freshness)
Our expert nutritionists have ordered, cooked and tasted Dinnerly Meal Kits so you know what to expect. Read our Dinnerly review below. Dinnerly is an affordable, convenient and simple meal delivery service that is suited to everyone from beginners in the kitchen, or those who are just simply looking to save time.