Vegan Meals

Wanting to give vegan meals a go? Look no further, we’ve found Australia’s best vegan meal delivery services and gathered all the information you need to make the right choice for your next meal!

- Updated January 24, 2022
Fact checked Fully qualified and expert nutritionists have reviewed and checked this content to ensure it is as accurate as possible at the time of writing.

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What is vegan?

Vegan diets involve a complete exclusion of animal products, or by products. It favours predominantly plant-based foods such as vegetables, fruits, grains, nuts, seeds etc. Vegan diets often get scrutinised for not having enough protein, however there are plenty of protein options such as mock-meats and protein alternatives such as soy products i.e., tofu, tempeh. Mock-meats have become more common with most supermarkets and fast food chains now offering a plant based burger option among regular meat options. These options aren’t just popular amongst vegetarians or vegans, they also are gaining popularity among consumers wanting to reduce meat consumption. 

It is important before considering a vegan diet that you consult with a trusted health professional to ensure you don’t risk nutritional deficiency and other dietary associated risks.

Vegan Meal Delivery

Are vegan ready-to-eat meals healthy?

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Not always! Like any meal delivery service it’s important to look into what the meal is offering, including the nutritional panel, its ingredient list and consider your own health status and health-orientated goals before making any decisions. 

For a long while vegan diets have been associated as a healthier choice, however despite the vegan label this doesn’t automatically equate to a healthy categorisation. One person’s idea of health is different to the next, and it’s important to view meals individually as everyone’s needs are entirely different.

If you’re considering frozen meals look into their nutritional value as they can tend to be high in sodium, preservatives, additives, and often can be missing a variety of plant-based ingredients. Like all pre-prepared meals, nutrients can be lost throughout the food preparation stages including storage, delivery and when reheating meals. Most often this can mean losing water-soluble based vitamins such as vitamin B and C (Miller, Knudson 2014). However, some vegetables are able to retain antioxidant activity and their nutrient levels can remain after freezing (Dewanto et al 2002).

When looking for a healthy vegan meal delivery service weigh up the pros and cons of each meal service and consider your own health needs, requirements and health-oriented goals. Check out our pros and cons list below including the key factors to consider when choosing your next meal!

What is the cheapest vegan meal delivery service?

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Vegan meal delivery services are becoming more popular with a variety of providers expanding offerings to meet consumer demands. We’ve listed our favourites below offering the competitive pricing:

The cheapest vegan meal kit available on the market is Dinnerly starting from $4.85 per serve

The cheapest ready to eat vegan meal delivery is Soulara starting from $8.50 per serve.

What is the best vegan-only meal delivery service in Australia?

Our pick is Soulara! Its entire brand oozes vegan, making it a safe space to explore the menu knowing whatever you throw in your cart is going to be plant-based goodness. 

Their menu is versatile with over 60+ options to choose from, with special focus on natural flavours, local produce and high quality plant-based protein. Soulara meals are dietitian designed delivering food with sculpted nutritional care to bring thoughtful eating with each meal.

They take care in reducing their environmental impact with their clean branding and packaging, with focuses surrounding recyclable packaging and clear messaging.

Soulara is the perfect vegan-only meal delivery service for those wanting to eliminate the stress out of cooking, have some backup meals in the fridge or to use as a base meal that you can add to – such as increasing veggie intake! Explore their range today to see if they are a fit for you!

Meal Delivery Service

Most popular vegan delivery in NSW

Soulara

This Sydney based vegan meal delivery company that has gained huge popularity for their wholesome dietitian created meal range starting from $8.95 – $11.50 per meal. Soulara home delivers high quality fresh seasonal meals that are  protein-rich and plant-based. The Soulara packaging is 100% recyclable and meals only require 5-6 days to plan the batch within their production schedule. Options available for delivery include; Main meals, Breakfasts and Extras.

Check out our Sydney Vegan Meal Delivery page for more services. 

Most popular vegan delivery in Victoria

Garden of Vegan

Garden of Vegan is a meal provider that creates an array of vegan only meals focusing on organic high quality ingredients, without using any additives or preservatives to make their delicious range. They offer meals, produce boxes, essential pantry items, snacks and desserts. With meals starting from $14.95 and Australia wide (excluding Perth) delivery. 

Check out our Melbourne Vegan Meal Delivery page for more options!

garden-of-vegan-healthy-meals

Most popular vegan delivery in Queensland

My Muscle Chef

My Muscle Chef is a popular meal provider offering a range of meat, vegetarian and vegan options. There recently launched vegan meal plans that have gained fast popularity with a fast expanding range.  They currently offer main meals and snacks with packs starting from $99.95. Delivery is available Australia wide, with ranges available in grocery stores and petrol stations too! All their packaging is recyclable, BPA free and microwave safe.

Most popular vegan delivery in other states

Marley Spoon

Marley Spoon welcomes the introduction of their vegan meal kits! They have an array of regularly updated recipes with inclusions of low calorie and family-friendly meal options as well. They currently deliver to most areas in NSW, VIC, ACT, QLD, SA, NT and WA.

Check out our meal kit page for more options!

Most popular vegan delivery in NSW, QLD, ACT, SA and TAS

Chef Good

Chef Good offers a range of meal services including vegan food delivery catering to many states across Australia. Their vegan ready to eat meals are created using fresh local produce and high quality ingredients.

What are the Pros & Cons of Vegan meal delivery?

vegan pros and cons fresh veggies

Vegan Meal Pros

Vegan Meal Cons

Key factors when comparing vegan meal delivery companies

When choosing which vegan meal delivery service suits you best, it’s worth considering these factors:

Nutritional Balance

Compare providers on their nutritional offerings, check to see which services are designed by nutritionists or qualified health professionals.

Check their nutritional panels and ingredients lists – most vegan meals will hero specific nutrients such as protein, calcium, b12 etc. You can compare different brands by looking at the nutrients per 100g panel.

If you’re looking to nutritionally boost meals you can add to meals to increase the nutritional density such as sprinkling nutritional yeast on meals for an extra serve of b12.

Size

Check to see the portion of meals, commonly vegan meals can tend to be lower in energy (kilojoules) which require meals to be higher in volume for food to meet dietary needs and to create satiety.

Sizes may not be conducive with producing satisfying meals – consider your personal appetite levels, you may need to add to meals to create more satiating meals by opting for higher protein at good quality fat sources.

Cost & Conditions

Compare providers on differing costs per meal or per their meal plans i.e. week to week or meal to meal to determine the best value.

Costs are commonly lower with the higher meal commitment i.e. subscribing to a weekly service.

Delivery Times

If you’re after a quick turn around it’s important to compare each provider based on its handling and delivery times.

 

Each provider’s allowances differ and can be influenced around the locations of their main kitchens. Another factor to consider are delivery costs, some providers offer free delivery when spending a certain amount.

Vegan Meal Delivery FAQs

Yes, a popular provider offering 100% certified organic vegan-only meal delivery options is Garden of Vegan. Their array of vegan offerings also offer a range of dietary friendly caterings such as gluten-free meals.

Yes, Dinnerly and Marley Spoon offer vegan meal kits with regularly updated seasonal menus.

Check out the meal kit page for more information!

Each meal service offers different meal services and incentivised ordering, from a one-off order to multiple days of food in meal packs, or even weekly subscription plans. Generally speaking, the longer the subscription commitment i.e., the more meals ordered, the cheaper the individual meal comes to.

 

The cheapest vegan meal kit on the market is Dinnerly offering a very competitive $4.85 per portion. Otherwise, Soulara offers meals starting from $8.50 per serve.

Unfortunately you may have to do some shopping around, not all providers cater to dietary requirements. The below providers cater to some dietary needs:

  • Herbidoor – They offer options such as: Sesame Free, Soy Free, Gluten Free, Onion Free, Garlic Free, Peanut free, Nut Free and Ginger Free.
  • Delidoor – ​​ They offer options such as Dairy Free and Gluten Free.
  • Garden of Vegan – They offer options such as: Soy Free, Nut Free, Grain Free, Chilli Free, Onion Free, Garlic Free, Citrus Free, Sesame Free.

No, a vegan diet is the strict elimination of all animal products (and byproducts), whereas a plant-based diet doesn’t necessarily eliminate animal products – instead it lowers consumption and emphasises focus on eating predominately plants I.e. fruit, vegetables, nuts, seeds, whole grains etc (Hever, 2016)

With many diets there are pros and cons whether it creating restrictions socially, financially more expensive than previous dietary choices, limited options when eating out, creates nutritional risks and creates a poor relationship with food. 

 

Particular risks associated with vegan diets can be creating nutritionally imbalanced meals, non-satiating meals and nutritional deficiencies with inadequate dietary planning.

No, unfortunately Hellofresh are yet to offer a vegan meal kit. They do offer a veggie plan option which is suitable to those who are vegetarian or wanting to reduce meat consumption across meals.

Vegans try their best to avoid all forms of animal products and byproducts, most include honey in foods they won’t consume when following a vegan diet. 

 

If you’re trying to find a product you can use in replacement of honey try maple syrup!

Planning vegan meals or meals in general can be most helpful when centring meals around the protein source. Many plant foods contain protein however to consume adequate amounts need to be consumed in higher volumes. Some plant food protein sources to include in your diet include:

 

  • Seitan
  • Soy proteins: Tofu, tempeh, and edamame.
  • Lentils, Beans, Chickpeas, green peas
  • Nutritional yeast
  • Spirulina
  • Wholegrains
  • Spelt and Teff
  • Nuts and Seeds

It’s important to consider where you may be getting your calcium and vitamin D from when following a vegan diet. Look for foods that have been fortified such as cereals, plant based milks, soya, etc.

 

  • Vegetables – include plenty of  dark leafy greens, broccoli, okra, edamame beans etc. 
  • Nuts and seeds, including tahini! 
  • Whole grains 
  • Beans, Lentils, Chickpeas and Peas.
  • Calcium-set tofu

Vegan can lean into some non-heme (plant-based) sources of iron such as

  • Beans, lentils and legumes
  • Dark leafy greens, potatoes with skin on, broccoli, spinach, 
  • Nuts and Seeds
  • Whole grains
  • Dried fruit i.e. apricot
  • Blackstrap molasses 

 

Improve iron absorption by eating foods high in vitamin c with foods containing iron, including cooking plant foods to improve the availability of iron. 

 

Speak to a trusted health professional about any symptoms of low iron you may be experiencing, including any changes to diet.

A raw vegan diet typically involves no cooking, foods are prepared and eaten fresh or dehydrated at low heats or fermented! A raw vegan diet is no different in terms of any other vegan diet with encouragement of eating an abundance of fruits, vegetables, nuts, seeds, whole grains, lentils, beans, legumes etc. Before considering a raw vegan diet it is important to speak to a trusted health professional as it can be extremely restrictive and may cause nutritional deficiencies.

Unlike other B vitamins, B12 isn’t found in many plant foods other than fortified foods. This can often make it hard for vegans and vegetarians to obtain sufficient levels of b12 in their diet. Vegan can look to the following food products for b12: 

 

  • Nutritional yeast
  • Yeast spreads
  • Fortified foods such as milks, cereals etc. 
  • Plant based meat options, tempeh

 

It’s important to speak to a trusted health professional if you think you may not be getting enough b12 in your diet.

(2010) Winston John Craig, ‘Nutrition Concerns and Health Effects of Vegetarian Diets’

https://onlinelibrary.wiley.com/doi/abs/10.1177/0884533610385707

 
(2016) Julieanna Hever ‘Plant-Based Diets: A Physician’s Guide’

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4991921/

 

(2014) Miller and Knudson ‘Nutrition and Cost Comparisons of Select Canned, Frozen, and Fresh Fruits and Vegetable’

https://journals.sagepub.com/doi/abs/10.1177/1559827614522942


(2002) Dewanto et al ‘ Thermal processing enhances the nutritional value of tomatoes by increasing total antioxidant activity’ 

https://pubmed.ncbi.nlm.nih.gov/11982434/