On this page
- Compare Vegan Meals
- What is vegan?
- Are vegan ready-to-eat meals healthy?
- What is the cheapest vegan meal delivery service?
- What is the best vegan-only meal delivery service in Australia?
- What are some of the most popular vegan delivery services by state?
- What are the Pros & Cons of Vegan meal delivery?
- Key factors when comparing vegan meal delivery companies
- Vegan Meal Delivery FAQs
Compare Vegan Meals
Chef Good’s Vegan meal plan includes a variety of plant-based meals with plant-powered proteins, local produce and natural ingredients. At the …
NSW, VIC, ACT, QLD, SA
Marley Spoon is all about convenience and inspiring people to cook recipes from scratch in 6 easy steps. Marley Spoon …
NSW, VIC, ACT, QLD, SA, TAS
A Life Plus creates delicious and healthy meals to suit your needs. They provide home-style cooking, ready-to-eat meals, made to …
NSW, VIC, ACT, QLD, SA
Dinnerly, one of the most affordable meal kit providers in Australia offers simple, traditional meals. Dinnerly uses a simple approach …
NSW, VIC, ACT, QLD, NT, SA, TAS
Activate Foods provide healthy prepared meals throughout The Central Coast, Newcastle and Sydney. The plant-based meal range offers vegan and …
My Muscle Chef has created a Vegan Booster Pack, full of a selection of vegan ready-to-eat meals. This pack is …
NSW, VIC, ACT, QLD, SA, WA
$20 off your first order Get Deal
Soulara supports a plant-based diet considering multiple dietary and lifestyle requirements.
NSW, VIC, ACT, QLD, SA
Garden of Vegan provides 100% organic, whole-food, gluten and oil-free, fully vegan meals. Meals are nutrient-dense and curated by chef’s, …
NSW, VIC, ACT, QLD, SA, TAS
What is vegan?
Vegan diets exclude all animal products, or by products. It favours plant-based foods such as vegetables, fruits, grains, nuts, seeds etc.
Vegan diets often receive scrutiny for not having enough protein, however there are plenty of protein options available such as mock-meats and protein alternatives including soy products i.e., tofu, tempeh. Mock-meats have become more common in supermarkets and fast food chains offering plant based burger alternatives to regular meat options. These options aren’t just popular amongst those avoiding meat products, they are gaining popularity among consumers wanting to introduce more variety into their meals and subsequently reduce meat consumption.
It is important before considering a vegan diet that you consult with a trusted health professional to ensure you don’t risk nutritional deficiency and other dietary associated risks.
Are vegan ready-to-eat meals healthy?
Not always! Like any meal delivery service it’s important to look into what the meal is offering, including the nutritional panel, its ingredient list and consider your own health status and health-orientated goals before purchasing any meals.
For a long while vegan diets have been associated as a healthier choice, however labeling doesn’t equate to a healthy meal. One person’s idea of health is different to the next, and it’s important to view meals individually as everyone’s needs and goals are entirely different.
If you’re considering frozen meals it’s important to look into their nutritional value as frozen meals can be high in sodium, preservatives, additives, and often can be missing a variety of plant-based ingredients such as vegetables. Like all pre-prepared meals, nutrients can be lost throughout the food preparation stages including storage, delivery and during the reheating of meals. Most often this can result in losing water-soluble based vitamins such as vitamin B and C (Miller, Knudson 2014). However, before avoiding frozen meals there are some vegetables that are able to retain antioxidant activity and their nutrient levels can remain after freezing (Dewanto et al 2002).
When looking for a healthy vegan meal delivery service consider your own health requirements, needs and your own health-oriented goals. Check out our pros and cons list below including the key factors to consider when choosing your next meal service!
What is the cheapest vegan meal delivery service?
Vegan meal delivery services are becoming more popular with a variety of providers expanding offerings to meet consumer demands. We’ve listed our favourite budget-friendly vegan meal services below offering competitive pricing:
The cheapest vegan meal kit available on the market is Dinnerly starting from $4.85 per serve
The cheapest ready to eat vegan meal delivery is Soulara starting from $8.50 per serve
What is the best vegan-only meal delivery service in Australia?
A fan favourite is Soulara! Its entire brand oozes vegan, making it a safe space to explore the menu knowing whatever you throw in your cart is going to be full of plant-based goodness.
Their menu has over 60+ options to choose from, with attention focusing on natural flavours, local produce and high-quality plant-based protein. Soulara meals are dietitian designed and created with a focus surrounding their recyclable packaging and clean messaging to reduce their environmental impact and make consumers aware of their footprint.
Soulara is a great vegan-only meal delivery service for those wanting to take the stress out of cooking, have some meals in the fridge for busy days or to use them as a base meal that you can add to. Check out their range today to see if they are a fit for you!
What are some of the most popular vegan delivery services by state?
Most popular vegan delivery in NSW
This Sydney based vegan meal delivery offers a wholesome dietitian created meal range starting from $8.95 – $11.50 per meal. Soulara delivers high-quality seasonal meals that are protein-rich and plant-based. Options available for delivery include; Main meals, Breakfasts and Extras.
Check out our Sydney Vegan Meal Delivery page for more services.
Most popular vegan delivery in Victoria
Garden of Vegan
Garden of Vegan is a meal provider that creates an array of vegan only meals focusing on organic high quality ingredients, without the use of additives or preservatives. They offer meals, produce boxes, essential pantry items, snacks and desserts. With meals starting from $14.95 and Australia wide (excluding Perth) delivery.
Check out our Melbourne Vegan Meal Delivery page for more options!
Most popular vegan delivery in Queensland
My Muscle Chef
My Muscle Chef is a popular meal provider offering a range of meat, vegetarian and vegan options. They offer vegan meal plans which include main meals and snacks, with pack options starting from $99.95. Delivery is available Australia wide, with ranges available in grocery stores and petrol stations too!
Most popular vegan delivery in other states
Marley Spoon offers vegan meal kits! They have an array of regularly updated recipes with vegan low calorie and vegan family-friendly meal options available. They currently deliver to most areas in NSW, VIC, ACT, QLD, SA, NT and WA.
Check out our meal kit page for more options!
Most popular vegan delivery in NSW, QLD, ACT, SA and TAS
Chef Good offers a range of meal services including vegan food delivery catering to many states across Australia. Their vegan ready to eat meals are created using fresh local produce and high quality ingredients.
What are the Pros & Cons of Vegan meal delivery?
Vegan Meal Pros
Vegan Meal Cons
Key factors when comparing vegan meal delivery companies
When choosing which vegan meal delivery service suits you best, it’s worth considering these factors:
Compare providers on their nutritional offerings, check to see which services are developed by nutritionists or qualified health professionals.
Check the meals nutritional panels and ingredients lists – most vegan meals will hero specific nutrients such as protein, calcium, b12 etc. You can compare different brands by looking at the nutrients per 100g panel.
If you’re looking to nutritionally boost meals you can add to meals to increase the nutritional density such as sprinkling nutritional yeast on meals for an extra serve of b12.
Size & Satiety
Check to see the portion of meals, some vegan meals can tend to be lower in energy (kilojoules) which require meals to be higher in volume for food to meet dietary needs and to create satiety.
Sizes may not be conducive with creating satisfying meals – consider your personal appetite levels, you may need to add to meals to create more satiating meals by opting for higher protein and high quality fat sources.
Cost & Conditions
Compare providers on differing costs per meal or per their meal plans i.e. week to week or meal to meal to determine the best value. Different vegan providers will base their costs around different factors such as the quality of the produce i.e Organic produce, locally sourced produce etc.
Costs are commonly lower with the higher meal commitment i.e. subscribing to a weekly service.
If you’re after a quick turn around it’s important to compare each provider based on its handling and delivery times.
Each provider’s allowances differ and can be influenced around the locations of their main kitchens. Another factor to consider are delivery costs, some providers offer free delivery when spending a certain amount.
Vegan Meal Delivery FAQs
Yes, a popular provider offering 100% certified organic vegan-only meal delivery options is Garden of Vegan. Their array of vegan offerings also offer a range of dietary friendly caterings such as gluten-free meals.
Each meal service offers different meal services and incentivised ordering, from a one-off order to multiple days of food in meal packs, or even weekly subscription plans. Generally speaking, the longer the subscription commitment i.e., the more meals ordered, the cheaper the individual meal comes to.
Unfortunately you may have to do some shopping around, not all providers cater to dietary requirements. The below providers cater to some dietary needs:
- Herbidoor – They offer options such as: Sesame Free, Soy Free, Gluten Free, Onion Free, Garlic Free, Peanut free, Nut Free and Ginger Free.
- Delidoor – They offer options such as Dairy Free and Gluten Free.
- Garden of Vegan – They offer options such as: Soy Free, Nut Free, Grain Free, Chilli Free, Onion Free, Garlic Free, Citrus Free, Sesame Free.
No, a vegan diet is the strict elimination of all animal products (and byproducts), whereas a plant-based diet doesn’t necessarily eliminate animal products – instead it lowers consumption and emphasises focus on eating predominately plants I.e. fruit, vegetables, nuts, seeds, whole grains etc (Hever, 2016)
With many diets there are pros and cons whether it creating restrictions socially, financially more expensive than previous dietary choices, limited options when eating out, creates nutritional risks and creates a poor relationship with food.
Particular risks associated with vegan diets can be creating nutritionally imbalanced meals, non-satiating meals and nutritional deficiencies with inadequate dietary planning.
No, unfortunately Hellofresh are yet to offer a vegan meal kit. They do offer a veggie plan option which is suitable to those who are vegetarian or wanting to reduce meat consumption across meals.
Vegans try their best to avoid all forms of animal products and byproducts, most include honey in foods they won’t consume when following a vegan diet.
If you’re trying to find a product you can use in replacement of honey try maple syrup!
Planning vegan meals or meals in general can be most helpful when centring meals around the protein source. Many plant foods contain protein however to consume adequate amounts need to be consumed in higher volumes. Some plant food protein sources to include in your diet include:
- Soy proteins: Tofu, tempeh, and edamame.
- Lentils, Beans, Chickpeas, green peas
- Nutritional yeast
- Spelt and Teff
- Nuts and Seeds
It’s important to consider where you may be getting your calcium and vitamin D from when following a vegan diet. Look for foods that have been fortified such as cereals, plant based milks, soya, etc.
- Vegetables – include plenty of dark leafy greens, broccoli, okra, edamame beans etc.
- Nuts and seeds, including tahini!
- Whole grains
- Beans, Lentils, Chickpeas and Peas.
- Calcium-set tofu
Vegan can lean into some non-heme (plant-based) sources of iron such as
- Beans, lentils and legumes
- Dark leafy greens, potatoes with skin on, broccoli, spinach,
- Nuts and Seeds
- Whole grains
- Dried fruit i.e. apricot
- Blackstrap molasses
Improve iron absorption by eating foods high in vitamin c with foods containing iron, including cooking plant foods to improve the availability of iron.
Speak to a trusted health professional about any symptoms of low iron you may be experiencing, including any changes to diet.
A raw vegan diet typically involves no cooking, foods are prepared and eaten fresh or dehydrated at low heats or fermented! A raw vegan diet is no different in terms of any other vegan diet with encouragement of eating an abundance of fruits, vegetables, nuts, seeds, whole grains, lentils, beans, legumes etc. Before considering a raw vegan diet it is important to speak to a trusted health professional as it can be extremely restrictive and may cause nutritional deficiencies.
Unlike other B vitamins, B12 isn’t found in many plant foods other than fortified foods. This can often make it hard for vegans and vegetarians to obtain sufficient levels of b12 in their diet. Vegan can look to the following food products for b12:
- Nutritional yeast
- Yeast spreads
- Fortified foods such as milks, cereals etc.
- Plant based meat options, tempeh
It’s important to speak to a trusted health professional if you think you may not be getting enough b12 in your diet.
(2010) Winston John Craig, ‘Nutrition Concerns and Health Effects of Vegetarian Diets’
(2016) Julieanna Hever ‘Plant-Based Diets: A Physician’s Guide’
(2014) Miller and Knudson ‘Nutrition and Cost Comparisons of Select Canned, Frozen, and Fresh Fruits and Vegetable’
(2002) Dewanto et al ‘ Thermal processing enhances the nutritional value of tomatoes by increasing total antioxidant activity’