Iku is 100% vegan and specialises in pre-made macrobiotic plant-based meals full of nutrients and flavour. You can pick and choose what meals you like to build up to your desired macronutrient intake or shop their sets. At the time of writing (May 2024), their minimum order for delivery is $59. 

Iku has an extensive range of vegan meals including: 

• 6 breakfast options 
• 11 salads
• 29 meals
• 3 ready-to-cook meals 
• 6 soups
• 3 juices
• 23 snacks/treats

All of Iku’s meals are made fresh and need 3 days notice to place your order in their production schedule.  You can also shop by allergens with meals free of gluten, peanut, sesame, soy sulphites and tree nuts available.

You have the autonomy to choose between picking and choosing meals to order as needed, or subscribing to weekly or fortnightly meals at a discount, which at the time of writing (May 2024) is 10% off for meal subscriptions. Delivery is free for orders over $115. All packaging is reusable, recyclable or compostable!

Nutrition Rundown

Iku has more than 50 vegan meal options, so it’s a great choice if you love variety and would like fresh foods you can store in the fridge each week, with shelf-life ranging between 3 to 11 days from the date of delivery. Plus, when a company niches on plant-based meals only you know they’ve taken extra care to make it taste good for vegans.We love the ‘Miso Poke Bowl’, the ‘Tomato, Pumpkin & Seasonal Vegetable Lasagne’, or the ‘Black Rice & Coconut Pudding Cups’. With so many flavours to choose from, IKU is a fantastic option for a meal subscription for vegans.

There are several reasons individuals choose vegan meals. Such as:

• High fibre intake for gut health
• Lowering heart disease risk
• Increasing antioxidant intake from foods
• Environmental or animal welfare beliefs