On this page
- Compare Low Carb Meals
- What is a Low Carb Meal?
- Will Low Carb Meal Delivery Services Help Me Lose Weight?
- What is the best low carb meal delivery service?
- What are the most popular meal delivery services by state?
- Are there vegan and vegetarian low carb meal plans?
- What Are the Pros & Cons of Low Carb Meals?
- How to Choose the Best Low Carb Meal Delivery Service
- Low Carb Meal Delivery FAQs
Compare Low Carb Meals
Thr1ve offers a large range of keto-friendly meals that are also considered ultra low carb. Their keto range offers an …
NSW, VIC, QLD
Workout Meals are a fitness-focused prepared meal service catering to those looking for nutritional meals and time-saving solutions. The meals …
NSW, VIC, ACT, QLD, SA
Activate Foods creates dietitian-approved meals for time-poor and busy individuals. All meals are made to order with the choice of …
Bondi Meal Prep creates freshly prepared and healthy quick meals. Meals are designed for everyone: from personal trainers, bodybuilders and …
NSW, VIC, ACT, QLD
Dietlicious is an Australian prepared meal service providing meals that are diet-focused and tailored to meet individual needs that most …
NSW, VIC, ACT, QLD
Foober offers low calorie and keto meals including keto meal plans to Sydney, Melbourne and Brisbane. Meals are are weight …
NSW, VIC, QLD
A Life Plus creates delicious and healthy meals to suit your needs. They provide home-style cooking, ready-to-eat meals, made to …
NSW, VIC, ACT, QLD, SA
Chef Good’s Slim & Trim meal plan is a weight loss plan made to help kick your weight loss goals …
NSW, VIC, ACT, QLD, SA
Dinnerly provides a limited selection of reduced carb options yet is a well established, budget-friendly meal kit provider covering a …
NSW, VIC, ACT, QLD, NT, SA, TAS
Macro Foodz is an Australia-wide meal delivery service catering to fitness-focused consumers offering high protein meals and meal packs such …
NSW, VIC, ACT, QLD, NT, SA, WA, TAS
MACROS Sculpt Plan is one of the MACROS Fitness plan options and includes single-serve meals that are high in protein, …
NSW, VIC, ACT, QLD, SA
MACROS Weight Loss Plan includes single-serve meals that are low in carbs and calories to help support an individual’s weight …
NSW, VIC, ACT, QLD, SA
Marley Spoon is all about convenience and inspiring people to cook recipes from scratch in 6 easy steps. Marley Spoon …
NSW, VIC, ACT, QLD, SA, TAS
My Muscle Chef has created a Low Carb Pack for those who are wanting to reduce their carbohydrate intake. The Low …
NSW, VIC, ACT, QLD, SA, WA
What is a Low Carb Meal?
A low carb meal typically highlights protein in their dishes (such as meat, poultry, fish, or eggs) and non-starchy vegetables, with the inclusion of a moderate portion of fat (i.e. avocado, extra virgin olive oil, nuts, seeds etc. Generally speaking you won’t find grains (such as rice, wheat, and corn), starchy vegetables (such as potatoes and sweet potato), or fruits in a low carb meal – although some low carb diets do include berries.
Mayo Clinic, specifies a low carb or reduced carb diet involves eating no more than 20-57 grams of carbohydrates per day. This would mean a low carb meal will typically contain around 10 grams of carbohydrates or less.
Will Low Carb Meal Delivery Services Help Me Lose Weight?
A low carb meal for years has been a dieting go-to for those wishing to lose weight. Those who have experienced weight loss can often be equated to a lower calorie meal, high protein sources and satiating use of non-starchy vegetables and healthy fats.
A low carb meal delivery service can be a helpful way of controlling portions and taking the guesswork out of preparing meals. Often maintaining weight loss can be the hardest element to one’s weight loss journey, arranging meals through a meal delivery system can be an easy way to adhere to a diet and maintain weight loss.
What is the best low carb meal delivery service?
One of the most popular meal delivery services on the low carb scene is Macros for their price range, delivery range and meal options.
A popular low carb meal kit provider is Marley Spoon offering meals as low as $8.50 per serve. They also offer deliver to most areas within Australia and have a meal option for everyone with regularly updated menu offerings.
Not sure which meal provider is right for you?
Take our Meal Kit Quiz to work out which low carb meal service is right for you.
What are the most popular meal delivery services by state?
Most popular low carb meal delivery in NSW
Activate Foods offer a low carb range throughout Central Coast, Sydney and Newcastle areas. They offer both fresh and frozen meals catering to a range of dietary restrictions.
My Muscle Chef offer high protein, portion controlled meals with a wide menu range for choice. Their low carb meals can be purchased in a pack online or in stores.
Bondi Meal Prep offer fresh prepared meals and meal plans to meet consumers health goals. They currently offer prepared meals with allergen tailoring options available.
Most popular low carb meal delivery in Victoria
MACROS – Sculpt Plan:
Macros offer freshly delivered meals designed by in house chefs. They have a large range of regularly updated menu offerings including meals catering to individual health goals.
The Be Fit Food low carb meals are high in protein and their meal programs provide customers with not only the food, they include resources and dietitian support throughout their time with Be Fit Food.
Most popular low carb meal delivery in Queensland
Chef Good creates healthy meals with delivery right to your door for the ultimate convenience! They offer a low carb meal pack with a menu of options to choose from.
A Life Plus – Personalised Meals:
A Life Plus offers an array of menu options for different health goals including the ability to tailor to dietary restrictions. They focus on high quality Australian sourced ingredients and creating delicious meals in house with their pro chefs. They also offer NDIS approved meals.
Most popular low carb meal delivery in other states
Be Fit Food – Weight Loss
Offer low carb meal delivery service to most areas throughout Australia.
Offer low carb meal options both online to most areas within Australia, and also in store.
Marley Spoon is a competitively cheap low carb meal kit offered to most areas throughout Australia. Their reduced carb offerings are popular and are often updated and rotated based on seasonality.
Dinnerly is another affordable low carb meal kit service servicing most areas throughout Australia. They have an array of menu options and often update their rotations to keep things fresh and exciting for consumers.
Are there vegan and vegetarian low carb meal plans?
The plant-based meal delivery service Soulara offers a ‘Low Cal’ meal option which offers meals lower in carbs than their other meals in their range.
Many of the lower calorie meals offer high protein creating needed satiety in meals and they also offer a filtering option when searching meals which let you specify dietary restrictions.
What Are the Pros & Cons of Low Carb Meals?
Low Carb Pros
Low Carb Cons
How to Choose the Best Low Carb Meal Delivery Service
Here are some important factors to consider when looking at your options.
The Amount of Carbs Per Meal
Look at the carbohydrate content in each meal to ensure they meet your requirements. Each meal and meal service will consider low carb or reduced carb meals differently, ensuring you meet your goals with the meals you choose by comparing nutritional panels.
Often enough you may need to tailor meals or have other dietary requirements that need catering to. When looking at low carb meal delivery services check to see if they also cater to other dietary requirements or preferences i.e. dairy free, gluten free etc. This may be especially more challenging for those trying to follow plant based diets or vegan diets, check out our category pages for each of these to see if they offer reduced carb options to your needs.
Quality & Taste
Everyone’s taste preferences are different, but use this to your advantage when choosing meals. Work out whether you would prefer frozen or fresh meals, or which cuisine is more your taste preference. There are so many options out there catering rotating menus with updated flavours regularly.
When checking for quality look to see what the ingredients are, where the ingredients are sourced and if they are fresh. Most providers will specify if the produce they use are locally sourced, if the ingredients are fresh and if they use organic ingredients. Another thing to look out for is who is preparing the meals. Check to see if providers are using qualified chefs and if meals are being designed by dietitians or nutritionists. But, don’t just take our word for it check out customer reviews for feedback!
Pricing and T&Cs
Costs per provider will vary depending on what they offer, it’s worth establishing a budget before committing to a service provider. Most providers will offer a lower cost per meal with higher quantity orders, including lowered or free shipping offers when spending over a certain amount.
Avoid getting stuck with any lock in contracts by reading the fine print and FAQs before signing up to services.
Low Carb Meal Delivery FAQs
A popular Sydney low carb meals services is My Muscle Chef and their low carb packs They start out from $9.95 per serve and ship most areas throughout Australia.
A popular Sydney low carb meal kit is Dinnerly, they offer their reduced carb meal options from as low as $5.25 per serve and ship to most areas throughout Australia.
If your still unsure of which meal service is right for you check out our Meal Kit Quiz.
Some popular Melbourne low carb meal delivery options include A Life Plus and their peronalised meal options starting from $13.00 serve.
A popular Melbourne meal kit is Dinnerly, offering a reduced carb menu option. These meals start from $5.25 and offer a rotating menu that is regularly updated.
If your unsure which meal service is right for you check out our Meal Kit Quiz to compare options.
What is healthy for one person, may be unhealthy for another person.
A low carb diet may help support health goals such as promoting weight loss, as well as assisting in supporting healthy blood sugar levels including for individuals with type 2 diabetes. However, a low carb diet isn’t suitable for everyone, and may cause more harm than good if followed without guidance. It’s important to always check in with a trusted health professional before making any dietary or lifestyle changes.
No they are quite different, however are understandably confused among consumers. A low carb diet allows for a higher consumption of carbohydrates and protein and is much lower in fat than a keto diet. For more information on keto diets check out our keto providers and draw comparisons to see if a keto diet is right for you.
Some of the Australia’s best keto meal delivery services include:
Be sure to check out keto providers to compare their range and service options. Whilst comparing prices are important, its also important to compare macronutrient value (i.e., the carb, fat, and protein content) in meals to determine if a service is right for you and your health goals. Take our Meal Kit Quiz to get started!
Yes, Hellofresh does offer meals that are low carb (under 30g). They have an extensive menu range that is often rotated to add variety and seasonality. They also deliver to most areas in Australia.
Some common foods and drinks that you won’t find on a low carb diet are:
- Pastries, sugary foods and sugar sweetened drinks
- Grains including cereals, bread, pasta, rice, etc.
- Legumes, Pulses and Beans
- Root vegetables such as potatoes, sweet potatoes, pumpkin etc
- High fibre fruit e.g. bananas, mango, apples, dried fruits etc.
- Alcohol e.g. beer, wine, champagne etc.
Some common foods and drinks that you can typically eat on a low carb diet are:
- Protein sources such as eggs, lean meats (chicken, pork, fish, seafood etc.)
- Fruits such as berries, avocado, grapefruit, olives etc.
- Low carb vegetables such as leafy greens, broccoli, tomatoes, cauliflower, sprouts, cucumber, eggplant, mushrooms, green beans etc.
- Nuts and seeds
- Dairy such as greek yoghurt, cheese, butter etc.
- Beverages such as coffee, tea, mineral water etc.