Weight Loss Meals

We’ve found Australian weight-loss meal delivery services that provide meals with low energy requirements to meet weight-loss related requirements. Compare the information we have provided below and find the provider that meets your needs and health goals!

- Updated March 10, 2022
Fact checked Fully qualified and expert nutritionists have reviewed and checked this content to ensure it is as accurate as possible at the time of writing.

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What are weight loss meals?

The market is saturated with weight loss targeted meals and programs, but what are weight loss meals? Weight loss meals target weight loss, just as it sounds – typically they are very low energy which in turn creates an energy deficit promoting weight loss. Every dieter will require different restrictions depending on their health status, goals, physical activity levels and so on.

If you are considering a meal service that caters to weight loss, it’s important to consult with a trusted health professional first before making any dietary changes.

What is the best weight loss meal delivery service in Australia?

My Muscle Chef is an affordable and highly versatile meal provider option for most consumer needs whether it be losing weight, fueling, adding muscle or simply being a convenient pre-prepared meal option for busy days. Their meal plans take into consideration exercise output and gender to meet individuals’ needs.

Otherwise for those looking for a vegetarian or vegan meal option Chef Good has a variety of options that are cost-effective and well-portioned.

What is the cheapest weight loss meal delivery service?

Be Fit Food offers cheap meals catering to weight loss goals starting from $7.95/ serve.

Their meals are dietitian-approved, low calorie and low carb with a range offering gluten-free and vegetarian solutions. 

Be Fit Foods meals are a low calorie, and consumers need to be under guidance whilst following these type of diet plans. Be Fit Food Meals are high in protein, increased fat, low in sodium and have no added sugar to their meals!

Most popular weight-loss meal delivery in NSW

You Foodz – Offer meals that can be categorised by three tiers;

  • Clean – meals under 350 calories or snacks under 175 calories
  • Balanced – meals between 350-450 calories and snacks between 175-250 calories
  • Relaxed – meals up to 500 calories and snacks up to 250 calories.

Meals start as low as $9.95 and weight- loss bundles can be purchased to cater to 5-days of eating. Currently they delivery to NSW, VIC, ACT, QLD, NT, SA, WA, TAS. 

Most popular weight-loss meal delivery in Victoria

Be Fit Food – Follows a 5:2 philosophy, with intentions of achieving weight loss through a low carb, high protein diet with intermittent fasting two days in the week over a 4-week duration. Their weight loss prepared meals are a Very Low Energy Diet (VLED), each of their meals are near 250 calories, 20g of protein and 15g of carbs. You can sign up to a weight loss program as above from 7-day programs to 14-day seasonal challenges with options of a gradual weight loss goal, a rapid goal or a maintenance program – prices vary. Alternatively, you can purchase individual meals as low as $10.95 and breakfast items as low as $4.95.
Currently they deliver to NSW, VIC, ACT, QLD, SA, WA.

Most popular weight-loss meal delivery in QLD

My Muscle Chef – These meals are nutritionist designed and chef-created calorie-controlled food plans. The consumers are prompted to select their gender and their exercise output from 1-3 times or 4 or more times a week. Once selections are made there are options based on 5-days, 6-days and 7-days. Each selection is tailored based on the individual details the consumer chooses to match their intake requirement. Meal options start as low as $9.31, and snacks as low as $4.95. Currently they deliver to NSW, VIC, ACT, QLD, SA, WA.

Most popular weight-loss meal delivery in other states

Chef Good – are weight loss designed meals that are energy controlled around 350 calories a meal. There are plan selections of 5 meals up to 14 meals a week. Prices per meal start from $10.30 and range up to $11.50 depending on which plan consumers select. Currently they deliver to NSW, VIC, ACT, QLD, SA. 

Which brands specialise in weight loss for vegans or vegetarians?

vegan pros and cons fresh veggies

There are quite a few weight-loss meal providers that offer vegan and vegetarian options whilst meeting weight loss requirements:

  • Jenny Craig offers a vegetarian selection
  • Chef Good offers both vegan and vegetarian selections 
  • Be Fit offers vegetarian selections
  • Thrive offers a limited selection of vegan and vegetarian options
  • You Foodz offer a vegetarian selection 

What are the Pros & Cons of weight loss meal delivery?

Vegetables at the supermarket

Weight Loss Mel Pros

Weight Loss Meal Cons

Key factors when comparing weight loss meal delivery companies

When choosing the right option for you, consider the following factors:

Energy (Calories/ KJ per meal)

Depending on your health requirements and goal, your energy needs will differ from the next person. Energy requirements are based on several factors from life stages, exercise levels, pregnancy or lactation, recovery and many other influences.

Comparing weight loss prepared meals by their calculated energy per meal and their totals per day can assist you to recognise their caloric intakes from their pre-prepared meals to individual recommended intakes.

Nutritional Balance

Protein is an important component of creating satisfaction and fullness with meals, ensuring an adequate amount of protein (25-30g) is distributed between meals is essential. Although energy requirements (calories) are less during a weight-loss plan the requirements for nutrients such as protein, essential fatty acids, dietary fibre, vitamins and minerals are very similar to a normal adult recommendation (Dwyer, Melanson et al. 2015). It’s important to not sacrifice essential nutrients in meals just because energy deficits are created. 

 Compare meals based on their ingredients and nutritional panels, and if meals are lacking vegetables consider adding more to meals.

Meals per subscription

Analyse how many meals per day or week is provided and if the quantity provided meets your energy requirements, for example, if you are trying to consume 1200 calories a day are you receiving 3 main meals and 2 snacks that equate to this total? Or are you only receiving 3 main meals and no snacks?

Consider the value versus convenience.

Volume of the meal

Although energy requirements are significantly lower on a weight loss plan, this doesn’t always equate to small portioned meals. Meals can still have volume despite being lower in calories, favouring foods that are satiating such as protein, and including naturally lowering calorie foods such as fruits and vegetables allows for volume (DS, PA et al. 2005).

Weight Loss Meal Delivery FAQs

Not necessarily, the energy density of the meal is lesser, however the volume of certain foods doesn’t always need to decrease to meet energy needs (DS, PA et al. 2005). Foods such as fruits and vegetables that are naturally lower in calories can be eaten in higher volumes whilst still meeting low energy targets

The truth is any type of food eaten in excess will cause weight gain (B, A et al. 2007), carbohydrates don’t need to be removed from diets to lose weight. Carbohydrates are an essential component of creating a well-balanced diet and restricting this entire food group can often do more harm than good. Low-carbohydrate diets often create risk for low fibre intakes, low nutrient intakes and in turn, many people consequently have higher fat intakes which can result in elevated intakes in saturated fat and other risks (Sacks, Bray et al. 2009).

Removing food groups or creating restrictions around certain foods or eating patterns can result in a poor relationship with food and body image. It’s important to consult with a trusted health professional before considering dietary changes.

Some meal services include all three main meal options including snacks. However, it isn’t uncommon for some providers to narrow the selection down to just ‘main meals’. Regardless of if there is a specified lunch or dinner option, the energy or calorie breakdown is usually the same.

Protein is an essential nutrient that the body requires for lots of functions from cell growth and repair, balancing hormones such as our hunger hormone ghrelin, it can assist in reducing muscle loss (and maintaining muscle) and so many more benefits! Protein is an important component of any meal, however, whilst losing weight or trying to maintain weight loss it is important to eat an adequate amount of protein throughout meals to regulate appetite and satiety between meals (Sacks, Bray et al. 2009).

Protein requirements are dependent on individual factors such as activity levels, age, gender, weight, health status etc. Most companies catering pre-prepared meal plans will include protein portions of at least 25-30g per meal, which is an adequate serve to meet recommendations whilst creating satiety between meals (HJ, PM et al. 2015).

For years this has been one of the most heavily debated topics in the health and fitness industry. With many misdirected thoughts around what restricted people from losing weight, or what contributed to weight gain. We still find the answer remains, to lose weight an energy deficit needs to be created (B, A et al. 2007). It’s important to work with a trusted professional when planning to change dietary patterns and behaviours, book a consultation with a dietitian or nutritionist before making changes.

Hellofresh meal kit has introduced their Calorie Smart option which offers a health-conscious or goal-orientated menu. Each recipe under the Calorie Smart menu serves under 650 calories per serving (including low carbohydrate options) and plan sizes are available to include a 2-person and 4-person box with 3-5 recipes.

Adela Hruby, P., MPH, JoAnn E. Manson, MD, DrPH, Lu Qi, MD, PhD, Vasanti (2016). Determinants and Consequences of Obesity, Am J Public Health. 2016 September; 106(9): 1656–1662.

B, S., et al. (2007). “Fat loss depends on energy deficit only, independently of the method for weight loss.” Annals of nutrition & metabolism 51(5).

Betterhealth (2021). “Protein – Better Health Channel.”
https://www.betterhealth.vic.gov.au/health/healthyliving/protein

Betterhealth (2021). “Weight loss and carbohydrates – Better Health Channel.”
https://www.betterhealth.vic.gov.au/health/healthyliving/weight-loss-and-carbohydrates

DS, W., et al. (2005). “A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations.” The American journal of clinical nutrition 82(1).

Dwyer, J. T., et al. (2015). “Dietary Treatment of Obesity.”

FL, G. (2015). “Physiological adaptations to weight loss and factors favouring weight regain.” International journal of obesity (2005) 39(8).

Health, N. R. C. U. C. o. D. a. (1989). “Calories: Total Macronutrient Intake, Energy Expenditure, and Net Energy Stores.”

HJ, L., et al. (2015). “The role of protein in weight loss and maintenance.” The American journal of clinical nutrition 101(6).

Sacks, F. M., et al. (2009). “Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates.” http://dx.doi.org/10.1056/NEJMoa0804748.

Young, D. B. a. H. A. (2017). “Reducing Calorie Intake May Not Help You Lose Body Weight.” Perspect Psychol Sci. 2017 Sep; 12(5): 703–714.