On this page
- Compare Weight Loss Meals
- What are weight loss meals?
- What is the best weight loss meal delivery service in Australia?
- Weight Loss & Calories
- The benefits of meal delivery & food boxes for weight loss
- What is the cheapest weight loss meal delivery service?
- What are some of the most popular weight loss meal delivery services by city?
- Which brands specialise in weight loss for vegans or vegetarians?
- What are the Pros & Cons of weight loss meal delivery?
- Key factors when comparing weight loss meal delivery companies
- Weight Loss Meal Delivery FAQs
Compare Weight Loss Meals
Up to $200 off your first 5 boxes! Get Deal
Meals under 400 calories and snacks under 175 calories available for breakfast lunch and dinner.
NSW, VIC, ACT, QLD, NT, SA, WA, TAS
Get $220 OFF first 5 boxes! Get Deal
350 to 550 calories per serving, select from multiple low-calorie meals to cook at home for 2 or 4 people.
NSW, VIC, ACT, QLD, SA, TAS
$100 OFF YOUR FIRST 4 ORDERS! Get Deal
The meals on this plan are low in fat, and low in sodium and are all under 450 calories.
NSW, VIC, ACT, QLD, SA, TAS
Get $20 off your first order! Get Deal
Balanced meals, rich in nutrients and low in kilojoules to support your weight loss journey.
NSW, VIC, ACT, QLD, SA, WA
Australia’s #1 weight loss and healthy lifestyle program. Check out their weight loss coaching and range of weight loss meals.
NSW, VIC, ACT, QLD, NT
Get $50 OFF your order! Get Deal
A calorie-controlled weight loss meal plan at 350calories/per meal.
NSW, VIC, ACT, QLD, SA
Get $25 off per week, up to 8 weeks! Get Deal
Low in carbs and calories to help support an individual’s weight loss goals. Each of the weight loss meals is 300g and under 350 calories.
NSW, VIC, ACT, QLD, SA
Lean & Clean Meal Pack is a set of 6 meals designed to help you lose weight. Meals are 350 calories.
NSW, VIC, ACT, QLD, SA
$240 DISCOUNT OVER 8 WEEKS! Get Deal
100% vegan and plant-based meals. The Calorie Controlled meals available are less than 350 calories per meal.
NSW, VIC, ACT, QLD, NT, SA, TAS
10% off your first order! Get Deal
Dietitian-approved meals based on the ketogenic diet and are low-carb, calorie-controlled and nutrient dense. 800-900 calories per day.
NSW, VIC, ACT, QLD, SA, WA
Foober offers low calorie and keto meals including keto meal plans for Sydney, Melbourne and Brisbane. Meals are are weight …
NSW, VIC, QLD
What are weight loss meals?
The market is saturated with weight loss targeted meals and programs, but what are weight loss meals? Weight loss meals target weight loss, just as it sounds – typically they are very low energy which in turn creates an energy deficit promoting weight loss. Every dieter will require different restrictions depending on their health status, goals, physical activity levels and so on.
If you are considering a meal service that caters to weight loss, it’s important to consult with a trusted health professional first before making any dietary changes.
What is the best weight loss meal delivery service in Australia?
Our experts have tried and reviewed a variety of weight loss meal delivery services in Australia and believe My Muscle Chef is the best service available.
My Muscle Chef is an affordable and highly versatile meal delivery provider option for most consumer needs whether it be losing weight, fueling, adding muscle or simply being a convenient pre-prepared meal option for busy days. Their meal plans take into consideration exercise output and gender to meet individuals’ needs.
Weight Loss & Calories
The number of calories you need to eat to lose weight depends on various factors, including your age, gender, weight, height, activity level, and overall health. The basic principle for weight loss is to create a calorie deficit, meaning you consume fewer calories than your body needs to maintain its current weight.
Here’s a general guideline:
Calculate Basal Metabolic Rate (BMR): Your BMR represents the number of calories your body needs at rest. There are several formulas to estimate BMR, with the Harris-Benedict equation being a commonly used one. However, keep in mind that these are estimates, and individual variations exist.
Factor in Activity Level: Once you have your BMR, you need to account for your daily activity level. Multiply your BMR by an activity factor that corresponds to your level of physical activity. The result is an estimate of the number of calories you need to maintain your current weight.
Create a Calorie Deficit: To lose weight, you generally need to consume fewer calories than your body expends. A common recommendation is to create a calorie deficit of 500 to 1000 calories per day, which can lead to a weight loss of about 0.5 -1 kilograms per week. However, it’s generally not recommended to go below 1200 calories per day for women and 1500 calories per day for men without medical supervision.
Remember that weight loss is a gradual process, and crash diets or extremely low-calorie intake may not be sustainable or healthy in the long term. It’s essential to prioritise nutrient-dense foods, stay hydrated, and include regular physical activity in your routine.
It’s advisable to consult with a healthcare professional or a registered dietitian to determine a personalised calorie goal based on your specific circumstances and health goals. They can provide guidance tailored to your individual needs.
The benefits of meal delivery & food boxes for weight loss
Ready-to-eat meals and food boxes can offer several benefits for weight loss in Australia, as they provide convenience, portion control, and potentially healthier meal options. Here are some of the benefits:
Portion Control: Ready-to-eat meals and food boxes often come in pre-portioned servings, which can help individuals control their calorie intake. This is especially important for weight loss, as overeating can hinder progress.
Convenience: Ready-to-eat meals are convenient for those with busy lifestyles or limited cooking skills. They save time on meal preparation and planning, making it easier to stick to a weight loss plan.
Calorie Awareness: Many ready-to-eat meals in Australia include nutritional information on their packaging, making it easier for individuals to track their calorie and nutrient intake. This transparency can aid in making healthier food choices.
Balanced Nutrition: Some food box services offer balanced and nutritionally sound meal options, ensuring that you receive a variety of nutrients while controlling portion sizes. This can help prevent nutrient deficiencies often associated with restrictive diets.
Customisation: Most meal delivery services allow customers to customise their meals to meet dietary preferences or restrictions, such as vegetarian, vegan, gluten-free, or low-carb options which helps support individual’s weight loss journey.
Learning Experience: Food boxes and Meal Kit’s with recipes can also serve as a learning experience for individuals looking to improve their cooking skills and nutritional knowledge. As they prepare meals from scratch, they gain a better understanding of the ingredients and cooking techniques.
Variety: Many meal delivery services offer a wide variety of cuisines and dishes, preventing boredom and helping individuals stay on track with their weight loss goals by avoiding repetitive, unappetising meals.
Accountability: Subscribing to a meal delivery service or food box program may create a sense of accountability, as individuals have invested in their health and are more likely to stick to their weight loss plan.
Reduced Temptations: Having prepared, portion-controlled meals on hand can reduce the temptation to order takeout or indulge in unhealthy snacks, which can be major obstacles to weight loss.
What is the cheapest weight loss meal delivery service?
Our experts believe Be Fit Food is the best cheap weight loss meals delivered. Be Fit Food offers cheap meals catering to weight loss goals starting from $9.05/ serve.
Be Fit Foods meals are a low calorie, and consumers need to be under guidance whilst following these type of diet plans. Be Fit Food Meals are high in protein, increased fat, low in sodium and have no added sugar to their meals!
What are some of the most popular weight loss meal delivery services by city?
Best weight loss meals in Sydney
Youfoodz are currently the best weight loss meals available in Sydney. Youfoodz low calorie meal plans offer a large variety of low calorie meals that are satisfying and help you reach your weight loss goals. A Youfoodz low calorie meal delivery includes recipes that contain a maximum of 650kcal per portion.
My Muscle Chef is another close contender for most popular pre-made meals in Sydney, if you need help deciding our experts compared Youfoodz VS My Muscle Chef.
Most tasty weight loss meals Sydney
We’ve tasted a number of meal providers and believe Chefgood’s meals are the most tasty weight loss meals in Sydney. Chefgood’s Slim & Trim meals will help you kick your weight loss goals. The Chefgood weight loss meals average 350cal/meal and are ideal for sustained weight loss and generally follow a low carb, high protein model. You can read our Nutritionist review of ChefGood here.
Healthiest weight loss meals Sydney
Our experts compared a number of weight loss meal delivery services and believe Garden Of Vegan’s Weight Loss Meals are the healthiest weight loss meals in Sydney. All of Garden of Vegan’s meals are 100% organic, gluten and oil free, fully vegan meals. The weight loss meals are low in fat and sodium and are all under 450 calories. The meals are designed to meet daily nutrient requirements whilst restricting calories to ensure weight loss. You can read our Nutritionist review of Garden of Vegan here.
Most popular weight-loss meal delivery in QLD
My Muscle Chef – These meals are nutritionist designed and chef-created calorie-controlled food plans. The consumers are prompted to select their gender and their exercise output from 1-3 times or 4 or more times a week. Once selections are made there are options based on 5-days, 6-days and 7-days. Each selection is tailored based on the individual details the consumer chooses to match their intake requirement. Meal options start as low as $9.31, and snacks as low as $4.95. Currently they deliver to NSW, VIC, ACT, QLD, SA, WA.
Which brands specialise in weight loss for vegans or vegetarians?
What are the Pros & Cons of weight loss meal delivery?
Weight Loss Meal Pros
Weight Loss Meal Cons
Key factors when comparing weight loss meal delivery companies
When choosing the right option for you, consider the following factors:
Energy (Calories/ KJ per meal)
Depending on your health requirements and goal, your energy needs will differ from the next person. Energy requirements are based on several factors from life stages, exercise levels, pregnancy or lactation, recovery and many other influences.
Comparing weight loss prepared meals by their calculated energy per meal and their totals per day can assist you to recognise their caloric intakes from their pre-prepared meals to individual recommended intakes.
Protein is an important component of creating satisfaction and fullness with meals, ensuring an adequate amount of protein (25-30g) is distributed between meals is essential. Although energy requirements (calories) are less during a weight-loss plan the requirements for nutrients such as protein, essential fatty acids, dietary fibre, vitamins and minerals are very similar to a normal adult recommendation (Dwyer, Melanson et al. 2015). It’s important to not sacrifice essential nutrients in meals just because energy deficits are created.
Compare meals based on their ingredients and nutritional panels, and if meals are lacking vegetables consider adding more to meals.
Meals per subscription
Analyse how many meals per day or week is provided and if the quantity provided meets your energy requirements, for example, if you are trying to consume 1200 calories a day are you receiving 3 main meals and 2 snacks that equate to this total? Or are you only receiving 3 main meals and no snacks?
Consider the value versus convenience.
Volume of the meal
Although energy requirements are significantly lower on a weight loss plan, this doesn’t always equate to small portioned meals. Meals can still have volume despite being lower in calories, favouring foods that are satiating such as protein, and including naturally lowering calorie foods such as fruits and vegetables allows for volume (DS, PA et al. 2005).
Weight Loss Meal Delivery FAQs
Not necessarily, the energy density of the meal is lesser, however the volume of certain foods doesn’t always need to decrease to meet energy needs (DS, PA et al. 2005). Foods such as fruits and vegetables that are naturally lower in calories can be eaten in higher volumes whilst still meeting low energy targets
The truth is any type of food eaten in excess will cause weight gain (B, A et al. 2007), carbohydrates don’t need to be removed from diets to lose weight. Carbohydrates are an essential component of creating a well-balanced diet and restricting this entire food group can often do more harm than good. Low-carbohydrate diets often create risk for low fibre intakes, low nutrient intakes and in turn, many people consequently have higher fat intakes which can result in elevated intakes in saturated fat and other risks (Sacks, Bray et al. 2009).
Removing food groups or creating restrictions around certain foods or eating patterns can result in a poor relationship with food and body image. It’s important to consult with a trusted health professional before considering dietary changes.
Some meal services include all three main meal options including snacks. However, it isn’t uncommon for some providers to narrow the selection down to just ‘main meals’. Regardless of if there is a specified lunch or dinner option, the energy or calorie breakdown is usually the same.
Protein is an essential nutrient that the body requires for lots of functions from cell growth and repair, balancing hormones such as our hunger hormone ghrelin, it can assist in reducing muscle loss (and maintaining muscle) and so many more benefits! Protein is an important component of any meal, however, whilst losing weight or trying to maintain weight loss it is important to eat an adequate amount of protein throughout meals to regulate appetite and satiety between meals (Sacks, Bray et al. 2009).
Protein requirements are dependent on individual factors such as activity levels, age, gender, weight, health status etc. Most companies catering pre-prepared meal plans will include protein portions of at least 25-30g per meal, which is an adequate serve to meet recommendations whilst creating satiety between meals (HJ, PM et al. 2015).
For years this has been one of the most heavily debated topics in the health and fitness industry. With many misdirected thoughts around what restricted people from losing weight, or what contributed to weight gain. We still find the answer remains, to lose weight an energy deficit needs to be created (B, A et al. 2007). It’s important to work with a trusted professional when planning to change dietary patterns and behaviours, book a consultation with a dietitian or nutritionist before making changes.
Hellofresh meal kit has introduced their Calorie Smart option which offers a health-conscious or goal-orientated menu. Each recipe under the Calorie Smart menu serves under 650 calories per serving (including low carbohydrate options) and plan sizes are available to include a 2-person and 4-person box with 3-5 recipes.
Adela Hruby, P., MPH, JoAnn E. Manson, MD, DrPH, Lu Qi, MD, PhD, Vasanti (2016). Determinants and Consequences of Obesity, Am J Public Health. 2016 September; 106(9): 1656–1662.
B, S., et al. (2007). “Fat loss depends on energy deficit only, independently of the method for weight loss.” Annals of nutrition & metabolism 51(5).
Betterhealth (2021). “Protein – Better Health Channel.”
Betterhealth (2021). “Weight loss and carbohydrates – Better Health Channel.”
DS, W., et al. (2005). “A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations.” The American journal of clinical nutrition 82(1).
Dwyer, J. T., et al. (2015). “Dietary Treatment of Obesity.”
FL, G. (2015). “Physiological adaptations to weight loss and factors favouring weight regain.” International journal of obesity (2005) 39(8).
Health, N. R. C. U. C. o. D. a. (1989). “Calories: Total Macronutrient Intake, Energy Expenditure, and Net Energy Stores.”
HJ, L., et al. (2015). “The role of protein in weight loss and maintenance.” The American journal of clinical nutrition 101(6).
Sacks, F. M., et al. (2009). “Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates.” http://dx.doi.org/10.1056/NEJMoa0804748.
Young, D. B. a. H. A. (2017). “Reducing Calorie Intake May Not Help You Lose Body Weight.” Perspect Psychol Sci. 2017 Sep; 12(5): 703–714.