On this page
- Compare Diabetes-Friendly Meals
- What is Diabetes?
- How does diabetes affect what you can eat?
- What are the Pros & Cons of Diabetic Meal Delivery Services?
- Are there any diabetic-friendly meals that deliver to Sydney?
- Key factors when comparing diabetic-friendly delivery options
- Diabetic Friendly Meal Delivery FAQs
Compare Diabetes-Friendly Meals
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What is Diabetes?
Diabetes in a very simplified explanation is when your blood glucose (also called blood sugar), is too elevated. This blood glucose comes from the food we eat and is the primary source of energy. The pancreas creates a hormone called insulin which helps facilitate the process of getting glucose from food into your cells to then be utilised for fuel. Unfortunately for some people their insulin isn’t created adequately and may have issues with glucose overstaying their time in blood and not being transported to cells for energy, this can create health issues over time.
There are different types of diabetes from gestational diabetes which is diagnosed during pregnancy, type 1 and type 2 which may be diagnosed at different stages in life and require ongoing management. Type 1 diabetes is more likely to be diagnosed in early life, whereas type 2 diabetes can develop throughout life and commonly can be associated with lifestyle and dietary choices.
Diabetes is considered a chronic disease that can have a systemic effect on the body, as there is no cure for diabetes it requires daily management including changes to diet, lifestyle, and may include medicating to effectively manage symptoms.
How does diabetes affect what you can eat?
Those with diabetes struggle to balance adequate glucose levels in the blood and when they eat glucose in foods, they struggle to turn this into energy therefore the glucose stays within the blood creating high blood glucose levels. Blood glucose levels can be managed and monitored to maintain recommended levels.
Certain foods such as white bread, white rice, sugar-sweetened beverages, potatoes have a high Glycaemic Index (GI) which mean they release glucose quickly which can spike blood sugar levels. Foods that are low GI such as whole grains, vegetables, legumes, nuts, meat, fish and so on – release glucose slower and more steady allowing diabetics to control blood sugar levels through dietary intakes.
Like all health conditions, diabetes requires individual care and often has very individual requirements, before making any health or dietary changes ensure you consult with a trusted health care professional.
What are the Pros & Cons of Diabetic Meal Delivery Services?
Diabetes-Friendly Meal Pros
Diabetes-Friendly Meal Cons
Are there any diabetic-friendly meals that deliver to Sydney?
Yes, all four providers listed deliver diabetic-friendly meals to Sydney.
The Diabetes Kitchen
Tender Loving Cuisine
Key factors when comparing diabetic-friendly delivery options
When choosing the right option for you, consider the following factors:
Identify the type of diabetes delivery companies are catering to or the specifics such as carbohydrate quantities per serve to determine if the service meets your requirements.
If you have dietary preferences or restrictions outside diabetes check to see if the meal service offers customisable options to suit your needs.
Dietitian/ Nutritionist approved
Check to make sure the meals you are selecting are designed and approved by a health professional to not only ensure meals are diabetic safe but also are nutritionally balanced.
Does the service match your needs?
Many meal service providers catering to diabetics are also catering to weight loss requirements. Ensure you investigate the energy density of meals and only choose a service that matches your needs, choosing a provider with a low energy serving may cause more harm than good if you do not require weight loss.
Always consult with a trusted health professional before making dietary changes.
Diabetic Friendly Meal Delivery FAQs
Yes, Dietlicious offers diabetic and vegan-friendly meal and snack options.
Dietlicious offers a wide range of meal options with filtering options from the meat of choice and dietary requirements. Meals also sit competitively priced with mains starting from $9.90, with snacks and extras that can be ordered too.
They also deliver to most areas in Australia.
Yes, the below providers offer diabetes-friendly meal services for Melbourne delivery:
- Diabetes Meals Online
They sit around the midline costs for prepared meal delivery services ranging between $10-15 on average.
Compare the above providers to seek out the best deal for your needs.