MACROS Sculpt Plan is one of the MACROS Fitness plan options and includes single-serve meals that are high in protein, and lower in carbs and calories with the aim to help fast-track the individual to lose weight and tone muscles. Each Sculpt meal serves one and is 300g.

At the time of writing (April 2023) you can choose from 7, 10, 15, 18, 21 or 24 meals per week. There is a large variety of meals that are all dietitian designed to help individuals get lean and defined. Similar to other MACROS plans, meals are customisable to your individual dietary preferences with options including plant-based, paleo, dairy-free etc. There is an extra feature to filter and exclude additional allergens.

There is also a great integration of MACROS meals with MyFitnessPal to easily track your macro intake throughout the day.

Nutrition Rundown

The MACROS Sculpt Plan includes dietitian-approved meals which are macronutrient controlled. This easily guides individuals towards the right portion sizes based on their own specific fitness goals. Macronutrient ratios are clearly outlined for each meal. It’s important to check the macronutrient ratios against individualised personal targets to ensure you are providing the body with what it needs.

There are 3 different fitness plans and the macronutrient ratio changes specific to the plan. This is a quick, easy and simple way to support your health goals. We love that the meals are fresh, not frozen.

Check out our Nutritionist’s review of MACROS Ready-to-eat meals here.