Soulara – Plant-Based Meals

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Soulara – Plant-Based Meals


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Product Description

Soulara is a 100% plant-based meal delivery service with all meals, drinks and snacks free of any animal products. Each meal focuses on whole food ingredients, minimally processed foods and maximum nutrition. 

Soulara is a subscription-based model and offers a variety of plans, differing in price. You can choose from 7, 9, 12, 15, 18, 21 or 24 meals per week. 

Soulara offers a weekly rotating menu and at the time of writing (July 2022), you can choose from 40 main meals, 4 breakfasts, 5 snacks and a variety of beverages. Meals are clearly marked and some are categorised based on dietary preferences e.g. high protein.

Nutrition Rundown

Soulara supports a plant-based diet considering dietary and lifestyle requirements including high protein, low calorie, gluten-free, soy-free, peanut-free and sesame-free

Each meal is free of animal products, including eggs and dairy and meals are made using whole foods – mostly fresh, minimally processed ingredients free of preservatives and additives. A plant-based diet supports an increased vegetable and fibre intake and Soulara meals focus on nutrient density instead of calorie/macronutrient counting. 

Meals include a variety of plant-based protein sources including tempeh, tofu, legumes, quinoa, nuts and seeds.

Tip: Most meals are heavily soy-based so keep this in mind when selecting your weekly meals (GMO soy products may contribute to chronic disease risk).

Additional Information

Subscription Frequency
Yes, No
Delivers To
Yes, Not Fussed
Meal Type
Ready to eat
Dietary Requirement
Plant-based, Vegan, Vegetarian
Best For
Health Conscious, Time-poor, Curious
Calories Per Serve

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