Soulara is a 100% vegan, plant-based meal delivery service with all meals, drinks and snacks free of any animal products. Each meal focuses on whole food ingredients, minimally processed foods and maximum nutrition. 

Soulara is a subscription-based model and offers a variety of plans, differing in price. You can choose from 7, 9, 12, 15, 18, 21 or 24 meals per week. 

Soulara offers a weekly rotating menu and at the time of writing (July 2022), you can choose from 40 main meals, 4 breakfasts, 5 snacks and a variety of beverages. Meals are clearly marked and some are categorised based on dietary preferences e.g. high protein.

Nutrition Rundown

Soulara supports a plant-based diet considering dietary and lifestyle requirements including high protein, low calorie, gluten-free, soy-free, peanut-free and sesame-free. 

Each meal is free of animal products, including eggs and dairy and meals are made using whole foods – mostly fresh, minimally processed ingredients free of preservatives and additives. A plant-based diet supports an increased vegetable and fibre intake and Soulara meals focus on nutrient density instead of calorie/macronutrient counting. 

Meals include a variety of plant-based protein sources including tempeh, tofu, legumes, quinoa, nuts and seeds.

Tip: Most meals are heavily soy-based so keep this in mind when selecting your weekly meals (GMO soy products may contribute to chronic disease risk).

Check out our Nutritionist Review of Soulara’s ready-to-eat meals here.