Dinnerly is one of the most affordable meal-kit providers in Australia and offers simple and traditional meals. Dinnerly’s approach to food is simple – they use fewer ingredients and less paper and packaging than other meal providers.

Dinnerly offers two plans: Two-person or Family Box. For each plan, you can choose from 3, 4, 5 or 6 meals per week. 

At the time of writing (October 2023), Dinnerly’s menu includes 6 Vegan recipes and 10 vegetarian recipes each week.

On the current menu, there are three vegan recipes.

• Tuscan Mushroom ‘Meat’ Pasta – using a plant-based protein, Fable Mushroom ‘Meat’
• Balanced Malaysian Tofu Curry
• Pumpkin Ravioli with Mushy Peas.

The recipes include a range of quality ingredients and exclude ALL animal products – no meat, eggs, dairy or other animal products e.g. honey.

Nutrition Rundown

Like sibling brand Marley Spoon, Dinnerly’s Vegan meals are nutritionally balanced (and nutritionist-approved) and use natural and real ingredients. There are a variety of vegetables in each meal for maximum fibre. The recipes are great for inspiration and sticking to a restricted vegan diet. 

Dinnerly uses several vegan-based protein sources in their weekly Vegan meals including tofu, whole grains, legumes, vegan cheeses, tempeh, falafel and v2food Plant-based mince.

Tip: Ensure the recipes you select are high in protein, with approximately 17g-20g of protein per serving. If a meal lacks plant-based protein you can choose to add a sprinkle of raw nuts and seeds, hemp seeds, roasted chickpeas or chia seeds to your meal.

If you’re looking for other meal kit options, it might be worth considering Hello Fresh, check out our comparison of Dinnerly vs Hello Fresh here for an expert analysis.