WellHub tries, tastes and tests products we recommend. When you buy through our links, we may earn a commission. Learn more >

WellHub tries, tastes and tests products we recommend. When you buy through our links, we may earn a commission. Learn more >

Microwave Meals

Microwave Meals

Explore a variety of microwave meal delivery options tailored to your tastes and dietary needs. Search and compare microwave meals that are suitable for individuals, couples and families. Learn more about how to find the tastiest and best microwave meal plans offered in Australia.

By
Alex Hamlin

Written by

Alex Hamlin
Certified Nutritionist

Alex Joy Nutrition supports busy individuals with health goals, offering holistic nutrition guidance to reduce stress and foster balanced, healthy habits. Specialising in empowering high achievers, Alex emphasises a preventative and management-focused approach to health. As a clinical nutritionist, Alex provides individuals with tools and education for taking control of their health. She advocates for optimal nutrition as the cornerstone of wellness, employing a food-first approach complemented by holistic treatments. With evidence-based practices, Alex offers personalised guidance to help individuals reach their health goals, prioritising health at the forefront. In health content creation, Alex delivers concise, informative, and engaging material rooted in evidence-based practices, educating, inspiring and guiding others on their wellness journey.

Edited by
Alex Hamlin

Written by

Alex Hamlin
Certified Nutritionist

Alex Joy Nutrition supports busy individuals with health goals, offering holistic nutrition guidance to reduce stress and foster balanced, healthy habits. Specialising in empowering high achievers, Alex emphasises a preventative and management-focused approach to health. As a clinical nutritionist, Alex provides individuals with tools and education for taking control of their health. She advocates for optimal nutrition as the cornerstone of wellness, employing a food-first approach complemented by holistic treatments. With evidence-based practices, Alex offers personalised guidance to help individuals reach their health goals, prioritising health at the forefront. In health content creation, Alex delivers concise, informative, and engaging material rooted in evidence-based practices, educating, inspiring and guiding others on their wellness journey.

Updated November 22, 2023
Fact checked Fully qualified and expert nutritionists have reviewed and checked this content to ensure it is as accurate as possible at the time of writing.

Get personalised meal recommendations

Take the quiz

On this page

Compare Microwave Meals

Advertiser Discolure
Sort By
Advertiser Discolure

What is microwave meal delivery?

Microwave meal delivery refers to a service that provides pre-prepared meals that can be conveniently reheated in a microwave. These services are designed to offer a convenient and time-saving solution for individuals who may not have the time or inclination to cook their meals from scratch.

These services often cater to various dietary preferences and requirements, offering a range of options such as vegetarian, vegan, low-carb, high protein or gluten-free meals. The meals are typically prepared by chefs and/or nutritionists or dietitans to ensure they are balanced and nutritious.

If you need help finding which meals are right for you, use our meal finder quiz to find the best meal delivery service for you.

Best microwave meal delivery service Australia

With convenience top of mind, microwave meal delivery services have become a staple for those seeking quick, nutritious, and delicious meals without the prep. Whether you’re after budget-friendly options, plant-based meals, or high-protein fitness food, there’s a provider to suit your needs. Here are our top picks:

Best microwave meals for value: Youfoodz

Youfoodz is a household name when it comes to affordable, ready-to-eat meals. Their microwave-friendly meals are fresh, not frozen, and typically ready in under 3 minutes. Each week you can choose from 50+ menu items, including balanced mains, snacks, and breakfast options. With prices starting from $9.99 per meal and as low as $5.49 when you apply their $200 off coupon, Youfoodz offers unbeatable value. Meals are portion-controlled, with most options falling between 300–450 calories, making them ideal for portion-conscious eaters. Delivery is available Australia-wide, and you can order as a one-off or via subscription.

Best plant-based microwave meals: Soulara

For those who prefer plant-based meals, Soulara delivers a colourful and flavour-packed menu of vegetarian and vegan dishes, designed by chefs and Dieticians. Their microwave meals are 100% plant-based, rich in whole foods, and cater to a variety of health goals. Meals arrive fresh and are ready to eat in just minutes. Each dish provides a balance of fibre, plant protein (often 15–20g per serve), and slow-digesting carbs. Meals start from $10.95, with flexible subscriptions that can be paused or changed anytime. Delivery is available across major Australian cities and regional areas.

Best fitness-focused microwave meals: My Muscle Chef

If your goal is muscle gain, weight management, or macro-tracking, My Muscle Chef is your go-to microwave meal delivery brand. Their protein-packed meals are designed to fuel performance and recovery, with many dishes offering 30–45g of protein per serve. Options are available for low-carb, high-calorie, plant-based, or weight-loss goals. Meals are vacuum-sealed for freshness and take around 3 minutes to heat. Pricing starts at $10.95 per meal, and they offer bulk bundles and subscription options for added savings. Nationwide delivery is fast and reliable, with flexible scheduling to suit your routine.

Check out Youfoodz Here!
Check out Soulara Here!
Check out My Muscle Chef Here!

How to choose a healthy microwave meal

Choosing a healthy microwave meal involves considering various factors such as nutritional content, ingredients, and portion sizes. Here are some tips to help you make healthier choices:

Check the Nutrition Information Label:

  • Look for meals with balanced nutrition, including a good balance of protein, carbohydrates, and healthy fats.
  • Pay attention to the serving size and the number of servings per container. 
  • If you are interested in learning how to read a Nutrition Information Label, read our “How to Read a Food Label in Australia” guide to help you out. 

Watch for Sodium Content:

  • Many pre-packaged meals can be high in sodium, which can contribute to high blood pressure and other health issues. Look for options with lower sodium levels.

Choose Whole Food Ingredients:

  • Opt for meals that include whole, unprocessed ingredients like lean proteins, whole grains, and plenty of vegetables and/or healthy fats.

Limit Added Sugars:

  • Avoid meals with excessive added sugars. Check the ingredients list for terms like sucrose, high-fructose corn syrup, and other sweeteners – sugar can be hidden under many different names. 

Check for Artificial Additives:

  • Avoid meals that contain artificial preservatives, colors, and flavorings. Opt for meals with simple ingredient lists without numbers e.g. E200

Include Vegetables:

  • Look for meals that have a good amount of vegetables. They add fibre, vitamins, and minerals to your diet.

Choose Lean Proteins:

  • Opt for meals that include lean protein sources, such as chicken, turkey, fish, tofu, or legumes.

A Nutritionist's experience of microwave meals

As a Nutritionist, I’ve trialled a wide range of microwave meal delivery services, but two of the most popular options, Youfoodz and My Muscle Chef, stood out for very different reasons. My experience with both highlighted just how varied ready-made meals can be when it comes to flavour, portion size, and nutritional quality.

Youfoodz meals are incredibly convenient, typically taking just 2–3 minutes to heat, but I found that some meals didn’t reheat evenly. In a few cases, veggies were a little soggy or overcooked, and proteins lost their texture. Taste-wise, the meals are light and fresh, but not overly filling. The portion sizes were smaller, and I found some lacked sufficient protein and fibre to be a satisfying main meal, particularly after exercise or a long workday. Youfoodz meals may suit someone with a smaller appetite or those looking for quick snacks and lunches, but may fall short for those with higher energy or nutritional needs.

My Muscle Chef, on the other hand, is designed with performance in mind. The meals heat well in the microwave, holding their texture and moisture better than most pre-packaged options I’ve tried. I appreciated that the protein portions were generous, often 30g+ per serve, and the macronutrient profiles were clearly labelled and aligned with fitness and recovery goals. The taste was consistently enjoyable, especially for meals like the Teriyaki Chicken or Mexican Beef Bowl, which had robust seasoning and balanced textures. The combination of quality ingredients, nutritional balance, and satisfying taste makes them a standout for those serious about fuelling their bodies well.

Overall, microwave meals can be an effective way to stay on track with your health, especially if you choose wisely. While convenience is a major drawcard, nutritional content can vary significantly between brands, so it pays to review ingredients, protein levels, and energy balance before hitting ‘add to cart’.

Read my full review of Youfoodz vs My Muscle Chef here.

Microwave meals and nutrients to consider

Microwaving is generally considered a safe and convenient cooking method that has minimal impact on the nutrient content of foods compared to some other cooking methods. While it’s true that certain nutrients can be sensitive to heat, light, and water, microwaving is a relatively gentle cooking process that uses low heat and short cooking times.

Here are some considerations regarding the impact of microwaving on nutrient content:

Vitamin C and B Vitamins:

Vitamin C and some B vitamins are water-soluble and can be sensitive to heat. Microwaving with minimal water and short cooking times can help preserve these nutrients better than boiling or prolonged cooking.

Fat-Soluble Vitamins:

Microwaving has a minimal impact on fat-soluble vitamins (A, D, E, and K), as it doesn’t expose foods to excessive heat for an extended period. These vitamins are relatively stable under moderate cooking conditions.

Protein:

Microwaving does not significantly alter the protein structure of foods. In fact, it can be an effective way to cook protein-containing foods, helping to retain their nutritional value.

Minimise Overcooking:

Overcooking in the microwave can lead to nutrient loss. It’s essential to follow recommended cooking times and avoid cooking foods for longer than necessary.

Avoid Plastic Containers:

When microwaving, avoid using plastic containers that are not labeled as microwave-safe. Some plastics can release harmful chemicals when heated, and using microwave-safe containers helps minimise this risk.

Choose Nutrient-Dense Foods:

Regardless of the cooking method, the nutritional content of your meal depends on the ingredients you choose. Opt for nutrient-dense foods, including a variety of fruits, vegetables, whole grains, and lean proteins.

Microwaving is a safe and efficient cooking method that, when used appropriately, can help preserve the nutritional content of your meals. To maximise nutrient retention, choose nutrient-dense ingredients, follow recommended cooking times, and be mindful of overcooking. Incorporating a variety of cooking methods into your routine can also contribute to a well-rounded and nutritious diet.

If you are interested in learning more about the why behind choosing nutrient-dense foods, check out our guide “Are Macros Important for Weight Loss“, in this guide we discuss what a well-rounded diet looks like, what macronutrients are and why they are so important. 

Most popular microwave meal delivery NSW:

Youfoodz is a leading ready-made meal provider in NSW, offering a wide variety of fresh, microwave-ready meals. Their menu caters to various dietary preferences, including low-calorie, high-protein, and vegetarian options. Meals are delivered fresh, not frozen, and typically have a shelf life of seven to nine days in the fridge. Prices start from $9.95 per meals, with delivery available across NSW, including Sydney, Newcastle, Central Coast, and Wollongong.

Most popular microwave meal delivery VIC:

Dineamic is a ready-made meal provider offering fresh, chef-prepared meals that are ready to heat and eat in minutes. Their microwave meals are dietitian-approved and cater to a variety of dietary needs including gluten-free, vegetarian, low FODMAP, and dairy-free. Meals are made from real ingredients with no preservatives or additives, and come in eco-friendly packaging. Meals start from $11.00 per serve and delivery is available across Victoria and Australia-wide with refrigerated delivery options.

 

Most popular microwave meal delivery QLD:

A Life Plus is a premium meal delivery service that provides nutritious, microwave-ready meals tailored to your health goals. Their offerings cater to paleo, keto, vegan, and low-calorie diets. Each meal is crafted by chefs and guided by nutrition experts to support energy, weight loss, and overall wellness. Meals start from $11.95 per serve, with discounts for bundle packs. Meals can be delivered across Queensland and other selected regions in Australia.

 

Most popular microwave meal delivery ACT:

Chefgood is a ready-made meal delivery service known for its chef-prepared, nutritious meals. They offer a variety of meal plans, including options for weight loss and muscle gain, with meals delivered fresh and ready to heat. Prices starting from $11.20 per meal, with delivery available across VIC, including Melbourne, Geelong, and Ballarat.

Most popular microwave meal delivery WA:

Be Fit Food is a favourite for science-backed, low-calorie microwave meals designed for healthy weight loss and metabolic reset. All meals are high in protein, low in carbs, and fall within the recommended sodium limits. They are created by Dieticians and doctors to support fat loss without sacrificing nutrition or taste. Meal plans start at $169 for 7 days (14 meals), individual meals available from $11.95. Delivery is available across WA and nationally, delivered frozen for long shelf life.

Check out Youfoodz here!
Check out Be Fit Food here!

Pros and Cons of microwave meals

low carb meals pros and cons

Microwave meal Pros

  • Convenience and speed - Microwave meals are ready in minutes making them perfect for busy schedules, shift workers, or anyone short on time.
  • Portion control - Most pre-made meals are portion-controlled, which can help with calorie awareness, weight management, and meal planning.
  • Less food waste - Pre-prepared meals reduce overbuying and spoilage, making them a more sustainable option for solo diners or small households.
  • No cooking or cleanup - With no need to chop, stir, or wash dishes, microwave meals eliminate the mess and hassle of traditional cooking. This can be especially appealing to those who are not confident cooks.
  • Diet-specific options - Many microwave meal brands cater to dietary needs such as plant-based, low-carb, gluten-free, or high-protein diets, giving you more control over nutrition.

Microwave meal Cons

  • Limited freshness - While many microwave meals are made fresh, with some frozen after cooking, they often have a shorter shelf life or rely on freezing, which may impact taste or texture.
  • Higher sodium content - Some ready-made meals may be high in salt for preservation or flavour. Always check labels, especially if you're managing blood pressure or kidney health.
  • Less variety over time - Repeating the same meals weekly can lead to taste fatigue. Depending on your dietary preferences, some services offer limited rotating menus.
  • Environmental impact - Frequent use of plastic containers and packaging can contribute to waste unless the provider offers sustainable packaging solutions.
  • Cost per meal can add up - While affordable compared to takeaway, microwave meals can be more expensive than home-cooked meals when purchased regularly.

Key factors when comparing microwave meal delivery companies

Nutritional Quality

Not all microwave meals are created equal. Check for meals that are balanced in macronutrients, containing adequate protein, fibre, healthy fats, and complex carbohydrates. Be mindful of sodium, added sugars, preservatives and additives, which can be high in some ready-made options.

Dietary Compatibility

Whether you’re vegetarian, gluten-free, low-carb, or following a fitness-focused diet, look for providers that cater specifically to your dietary needs. Many brands now offer clear filters or tags for lifestyle preferences and health goals.

Cost per Meal

Affordability is key when choosing a microwave meal delivery service. Prices can range anywhere from $5 to over $15 per meal depending on the brand, ingredients, and whether meals are fresh or frozen. Consider your budget and how many meals you plan to order each week. Some services offer discounts for bulk orders or subscriptions, so it’s worth comparing cost per meal to get the best value without compromising on nutrition.

Packaging & Sustainability

Consider how meals are packaged and whether containers are recyclable or compostable. Environmentally conscious brands will often highlight their sustainability efforts and packaging practices, which may be important if you’re reducing your environmental footprint.

Microwave Meals FAQs

Microwave meals can be healthy if they are well-balanced and include nutrient-dense ingredients. Look for options that contain a good balance of protein, carbohydrates, and healthy fats, as well as a variety of vegetables. Read nutrition labels to check for excessive amounts of sodium, added sugars, and unhealthy additives.

Microwaving is generally considered a safe and efficient cooking method that has a minimal impact on nutrient content compared to some other cooking methods. While some nutrients can be sensitive to heat, microwaving with minimal water and short cooking times helps preserve the nutritional value of food. Avoid overcooking to minimise nutrient loss.

When choosing a healthy microwave meal, consider factors such as balanced nutrition, whole and minimally processed ingredients, limited added sugars and sodium, and a variety of food groups. Check the nutrition label for information on serving size, calories, protein, and other nutrients. Look for meals that align with your dietary preferences and health goals.

Microwave meals can be a convenient option for individuals looking to manage their weight, especially if they provide portion control and are part of a balanced diet. Choose meals that are lower in calories, rich in fibre, and contain lean protein. However, it’s essential to consider the overall quality of your diet and include a variety of whole foods for optimal nutrition.

Yes, there are keto-friendly microwave meals available, catering to individuals following a ketogenic diet. A ketogenic diet is characterised by low carbohydrate intake, moderate protein consumption, and high fat intake. Some examples of providers include MACROS and My Muscle Chef. Additionally, Chefgood and Dineamic provide a range of low carb meals.

Some microwave meals may contain preservatives to extend shelf life. However, many meal delivery brands in Australia now offer preservative-free meals, focusing on fresh or flash-frozen ingredients instead. Always check the ingredient list if this is a concern for you.

Microwave meals are safe to eat regularly if they are well-balanced and made with quality ingredients. Frequent consumption of highly processed or nutrient-poor microwave meals, however, can lead to health concerns. Choose brands that prioritise whole foods and clean labels for better long-term health.

Search and compare wellness and health delivery services in Australia including meal kits, ready to eat meal delivery, vitamin subscriptions and much more at Wellhub. All content and information on this site is provided by qualified Australian nutritionists to ensure accurate representation of all products reviewed. Learn more about our expert team here.