My Muscle Chef – Keto Friendly Pack
My Muscle Chef has created a Keto Friendly Pack to help support individuals on their keto journey. The Keto Friendly Pack aims to help turn your fats into fuel whilst following a keto diet and limiting an intake of carbohydrates.
At the time of writing (Jan 2021) the Keto Friendly Pack is a fixed set of 8 meals with the option to add additional items (e.g. frittata and bars). Each main meal includes less than 14g of carbohydrates per meal, with plenty of good fats.
Examples of keto friendly meals on this plan include:
- Naked Beef Burger with Onion Relish & Salad (13g carbohydrates)
- Naked Beef Fajitas (13g of carbohydrates)
- Lemon Pepper Chicken with Pea Mash (14g carbohydrates)
The macronutrient content, ingredients and instructions for the ready-to-eat meals are clearly stated and the site page is easy to navigate.
My Muscle Chef’s Keto Friendly Pack has been designed to assist the body to turn good fats and protein into energy by limiting carbohydrate intake. You’re unable to swap or change meals in this pack to suit your dietary tastes or preferences yet it provides a lot of ease for those who are new to creating keto friendly meals. Meals are frozen therefore lack a variety of crunchy fresh vegetables.
TIP: Try to add a serving of salad vegetables to your meals.