A Life Plus, Dietlicious, Be Fit Food and My Muscle Chef are all popular keto meal delivery providers. However, My Muscle Chef’s ready-made meals are not only competitively priced, but they are also available at many supermarkets, grocery stores and petrol stations for the ultimate consumer convenience.
Food box delivery services cater to everyone and anyone and help to save time, reduce food waste and take the guesswork out of cooking and healthy eating.
Marley Spoon currently offers keto-friendly recipes as part of their meal kit subscription.
To compare more options with ease, take our Meal Kit Quiz!
Subscribing to a keto meal delivery service can help support certain health goals, including weight loss and improved metabolic health. However, a keto diet is not for everybody; whether or not it is suitable for you is a conversation you should be having with your health practitioner.
Like other meal delivery services, the process is 100% online. Simply choose your preferred plan based off the number of people and number of meals you would like receive weekly. Next, choose your desired meals from the providers menu. Once you have placed your order with your chosen provider, you will be notified of the estimated delivery date and time, with the meals subsequently delivered to your door! Simply follow the recipe to create your keto meal or heat and eat your ready-made keto meals!
A Life Plus Keto Diet Meal Plans are completely customised and are designed for your own personalised macros, tastes and preferences.
Some other providers that have dietary requirements you can filter through when choosing a keto meal include:
- My Muscle Chef offers the following options: no added dairy, no added eggs, no added gluten, no added nuts, no added seafood
- Foober offers the following options: no dairy, no gluten, vegetarian
- Bondi Meal Prep offers: no added dairy, no added gluten, no added nuts, no added eggs
Marley Spoon offers keto-friendly meals that are available as part of a larger plan, suitable for families of up to 4 people.
There are many reasons someone may want to try a keto diet from assisted management for neurological diseases such as epilepsy and seizures. More commonly people are wanting to try a keto diet to reap the benefits of weight loss and improved blood sugar control, as well as managing pre-diabetes or type 2 diabetes.
Meal prep is a great way to be prepared for the week ahead, making adhering to a diet easier to manage! Below are some keto meal prep ideas to incorporate into your routine for those busier days.
- Boiled Eggs are a great snack or add to meals
- Cooking a large piece of meat and portioning this out throughout the week into meal options such as burrito bowls, meatballs, quiches.
- Avocado dip such as guacamole.
- Scrambled eggs or an omelette can be an easy breakfast or lunch idea.
In short, any food that is high in carbohydrates needs to be avoided or limited, this can include:
- Sugar sweetened beverages i.e sodas, fruit juices, sports drinks, smoothies etc
- Sugary foods i.e. pastries, cake, ice cream, chocolate, candy etc.
- Grains i.e. rice, pasta, cereal, breads, oats etc.
- Most fruit besides berries in small quantities
- Beans, pulses, legumes i.e. peas, lentils, chickpeas etc.
- Root vegetables i.e. potatoes, sweet potatoes, carrots etc.
- Sauces (some may include) i.e. barbecue sauce, tomato sauces, mayonaise, teriyaki sauce, chilli sauces etc.
- Alcohol i.e. beer, wine, mixed drinks
Foods you can eat on a keto diet:
- Meat and fatty fish
- Eggs
- Dairy i.e. butter, cream, cheese
- Nuts and seeds
- Healthy oils i.e. extra virgin olive oil, avocado oil, coconut oil
- Avocados
- Low carbohydrate vegetables i.e. leafy greens, tomatoes, onions etc.
- Condiments: salt, pepper, herbs, and spices
Starting a keto diet can be intimidating here are some tips to get started with:
- Familiarise yourself with nutritional panels and check for the grams of fat, carbs, and dietary fibre. Work out how these foods fit into your requirements and how much you can have throughout the day.
- Meal planning is your best friend – for the ultimate convenience and time-saving, plan your week ahead with meals and snacks. This will also help eliminate stress around mealtimes and prevent any slip-ups.
- Get yourself started with some ready-made meals, keep them in the fridge and freezer as a backup.
- When eating out or going to social events consider eating prior or planning ahead by inspecting the venues menus. Alternatively, you can bring your own dish. You can also call ahead of time to restaurants to see if they can cater to your requirements.
You can find more keto meal tips by reading our “How to follow a keto diet without cooking” guide.
When your body is in a state of ketosis, it means that it is burning fat for fuel instead of carbohydrates. Here are some common signs and symptoms that can help you determine if your body is in ketosis:
Increased ketones in your blood: You can use a blood ketone meter to measure the level of ketones in your blood. Typically, a reading of 0.5-3.0 mmol/L is considered to be in the state of ketosis.
Bad breath: During ketosis, your body produces acetone, which can lead to a fruity or metallic smell in your breath.
Reduced appetite: Being in ketosis can reduce your appetite, making it easier to stick to a low-carb diet.
Increased energy: Many people report feeling more energetic and mentally alert when in ketosis.
Weight loss: Ketosis can lead to weight loss as your body burns fat for fuel.
Increased thirst and urination: As your body breaks down fat, it releases more water, which can lead to increased thirst and more frequent urination.
Changes in bowel movements: A ketogenic diet can sometimes cause constipation or diarrohea, but these symptoms usually improve over time.
Yes, keto meals are designed to help the body burn fat for energy, which can support weight loss when paired with a calorie-controlled intake. It is important to consult with your healthcare practitioner before deciding whether a keto diet is right for you.
Most keto meal services deliver freshly prepared, or frozen meals that can be refrigerated for several days or frozen for later consumption.