Be Fit Food creates keto-friendly weight-loss-focused meals and meal plans to help consumers reach weight-related goals. The meals are dietitian-approved, low-carb, ketogenic and calorie-focused. Be Fit Food also are an NDIS Meal Provider.

At the time of writing (Jan 2023), Be Fit Food offers 2 Keto Programs and Healthy Keto Meal bundles to assist in weight loss.

• Keto Weight Loss Program – for rapid weight loss or weight maintenance
• Healthy Keto Meal Bundles – 7, 14 or 28-day Meal Bundles

Be Fit Food meals provide nutrition information, macronutrient breakdowns and ingredient lists including allergens on each product.

Nutrition Rundown

Be Fit Foods meals are a very low-calorie way of eating, and consumers need to be under guidance whilst following these diets. Meals are high in protein – a minimum of 20g of protein per serving, increased fat sources, and are low in sodium with no added sugar.

A very low-calorie diet is only suitable for short periods and not sustainable in the long term – it would be a great option to engage with the support of a Be Fit Dietitian to sustain your desirable weight.

Be Fit Food meals are snap-frozen and nutritionally balanced with a promised 4-12 veggies in every serving. The focus on meals being high in protein allows you to stay fuller for longer.

TIP: If you are looking to increase vegetable intake in meals add some low-carb steamed veggies to bulk up meals, promote fullness and boost overall nutrient density in meals.

Check out our Nutritionist review of Be Fit Food here.