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Frozen Meal Delivery

Frozen Meal Delivery

Are you looking for frozen meals delivered straight to your door? Look no further, WellHub has you sorted!  We’ve gathered some of the best Australian frozen meal delivery services and compared them to give you the information you need before purchasing your next meal.

By
Alex Hamlin

Written by

Alex Hamlin
Certified Nutritionist

Alex Joy Nutrition supports busy individuals with health goals, offering holistic nutrition guidance to reduce stress and foster balanced, healthy habits. Specialising in empowering high achievers, Alex emphasises a preventative and management-focused approach to health. As a clinical nutritionist, Alex provides individuals with tools and education for taking control of their health. She advocates for optimal nutrition as the cornerstone of wellness, employing a food-first approach complemented by holistic treatments. With evidence-based practices, Alex offers personalised guidance to help individuals reach their health goals, prioritising health at the forefront. In health content creation, Alex delivers concise, informative, and engaging material rooted in evidence-based practices, educating, inspiring and guiding others on their wellness journey.

Edited by
Alex Hamlin

Written by

Alex Hamlin
Certified Nutritionist

Alex Joy Nutrition supports busy individuals with health goals, offering holistic nutrition guidance to reduce stress and foster balanced, healthy habits. Specialising in empowering high achievers, Alex emphasises a preventative and management-focused approach to health. As a clinical nutritionist, Alex provides individuals with tools and education for taking control of their health. She advocates for optimal nutrition as the cornerstone of wellness, employing a food-first approach complemented by holistic treatments. With evidence-based practices, Alex offers personalised guidance to help individuals reach their health goals, prioritising health at the forefront. In health content creation, Alex delivers concise, informative, and engaging material rooted in evidence-based practices, educating, inspiring and guiding others on their wellness journey.

Updated November 16, 2023
Fact checked Fully qualified and expert nutritionists have reviewed and checked this content to ensure it is as accurate as possible at the time of writing.

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What is frozen meal delivery?

 
Frozen meal delivery is a convenient service where companies prepare, freeze, and deliver meals directly to customers’ doorsteps. Ideal for busy individuals or families, this service streamlines the meal preparation process.

When using a frozen meal delivery service, customers start by browsing an online menu that caters to various dietary preferences. The chosen meals are then added to an online cart, with options for one-time purchases or subscription plans.

After making an online payment, the meals are prepared with fresh ingredients, cooked and snap-frozen to preserve taste and nutrition content. The frozen meals are then packaged and delivered. Each meal comes with easy-to-follow reheating instructions. This service is especially popular among those with busy schedules, individuals who may not enjoy cooking, or those seeking portion-controlled meals. It provides a quick and convenient solution without compromising on the quality and nutrition of the meals.

Best frozen meal delivery service

Frozen meal delivery services provide a convenient way to enjoy nutritious meals without the hassle of cooking. In Australia, there are several top providers catering to different dietary needs, including high-protein, plant-based, and low-calorie options. Our team of nutrition experts have tried and tested some of the top providers and found We Feed You to be one of the best frozen meal delivery services!

We Feed You specialises in dietitian-approved frozen meals. They have an extensive menu (50+ meals) and cater to a range of dietary preferences including low FODMAP, gluten-free, and plant-based options. Their frozen meals are made using high-quality, locally sourced ingredients, and there is a great amount of vegetables included in each meal. Meals range from $11.95 – $14.95 and can be ordered on subscription. 

Read our Nutritionist’s review of We Feed You frozen meals here.

A Nutritionist's experience of frozen meal delivery

As a Nutritionist, I believe frozen meals are a fantastic convenience option when it comes to ensuring the nutritional quality of our diet. We Feed You offers a range of frozen meals designed to cater to various dietary needs, including low FODMAP, gluten-free, dairy-free, and vegetarian options. I was impressed by the emphasis on high-quality ingredients, with no artificial preservatives or additives. Each meal is dietitian-approved, ensuring a well-balanced mix of protein, fibre, and healthy fats. While some options contain slightly higher sodium levels, they still provide a healthier alternative to standard frozen meals. The portion sizes are satisfying, making them a convenient option for those looking for a nutritionally balanced meal without the hassle of cooking.

When it comes to taste, I found the meals to be fresh and flavourful, which can be a challenge for frozen food. The slow-cooked curries, soups, and hearty stews stood out for their depth of flavour and home-cooked feel. Unlike some other frozen meal brands, We Feed You doesn’t rely on excessive seasoning or overpowering sauces, allowing the natural taste of the ingredients to shine. While some meals were slightly milder in flavour, they could easily be adjusted with additional seasoning to suit personal preferences.

Pricing ranges from around $10 to $14 per meal, which is reasonable considering the quality and convenience. The flexibility to order meals individually without committing to a subscription is a major plus, though delivery costs can vary depending on location. While the meals are not the cheapest option on the market, the focus on dietary requirements and nutrition makes them a standout choice for those seeking healthier frozen meals. Overall, We Feed You is a great option for busy individuals looking for dietitian-backed, wholesome meals without sacrificing taste or quality.

Read the full Nutritionist’s review of We Feed You here.

Nutritional quality and health benefits of frozen meals

Frozen meals have evolved significantly, offering high-quality, nutrient-dense options. Advances in freezing technology help retain freshness, vitamins, and minerals, making frozen meals a viable alternative to fresh meals.

How Do Frozen Meals Compare to Fresh Options?

  • Freezing preserves nutrients, but some meals may contain preservatives or added sodium for shelf life.

  • Fresh meals may taste better but have a shorter expiration date.

Key Nutritional Considerations

  • Protein Content – Protein is essential for muscle maintenance and general health and wellbeing. If you are an active individual, Dietlicious‘ high protein meals are a great option. 

  • Sodium Levels – Some frozen meals are high in sodium, which can be detrimental to your health if consumed in excess. Look for options with lower sodium content, and consider adding fresh or frozen vegetables to increase the meal’s nutritional value. Avoiding adding additional salt when serving. Some great low-sodium frozen meal delivery services include Dietlicious and Gourmet Meals. 

  • Vegetable content: Some frozen meals lack adequate amounts of vegetables. You can enhance the nutritional quality of a frozen meal by adding extra vegetables or serving it with a side salad or some steamed vegetables of your choice.

  • Dietary Suitability – Many providers offer meals tailored for low-carb, gluten-free, vegetarian, and other diets. Make sure you speak with your healthcare practitioner before deciding which service is right for you.

Fresh vs frozen meal delivery

The choice between fresh and frozen meals depends on various factors, and both options have their advantages and disadvantages. Here’s a comparison to help you decide which is more suitable for your needs:

Frozen Meal Advantages:

  • Convenience: Frozen meals are quick and easy to prepare, making them a convenient option for busy individuals or those without the time or culinary skills to cook from scratch.
  • Longer shelf life: Frozen meals have a much longer shelf life compared to fresh ingredients, reducing food waste and allowing you to stock up.
  • Portion control: Frozen meals often come in pre-portioned servings, helping with portion control and calorie management.
  • Nutrient retention: While there can be some nutrient loss during freezing and reheating, modern freezing techniques can preserve the nutritional value of many ingredients reasonably well with out the need for additives and preservatives. 

Frozen Meal Disadvantages:

  • Quality variation: The quality of frozen meals can vary widely, and some may contain high levels of sodium, saturated fat, or artificial additives. Always check the nutrition label.
  • Limited customisation: You have less control over the ingredients and seasonings in frozen meals, which may not suit specific dietary preferences.
  • Taste and texture: Some frozen meals may not match the taste and texture of freshly prepared dishes.

Fresh Meal Advantages:

  • Nutrient retention: Fresh meals often have higher nutrient content compared to their frozen counterparts because they haven’t undergone the freezing and thawing process.
  • Flavour & texture: Fresh meals generally have a better taste and texture because they haven’t gone through the freezing and reheating process – sometimes affecting flavour and texture.
  • Customisation: Cooking with fresh ingredients allows you to control the seasonings, ingredients, and cooking methods to meet your specific preferences and dietary needs.
  • Versatility: You have a wider range of ingredients to choose from, including seasonal produce, which can make your meals more varied and interesting.

Fresh Meal Disadvantages: 

  • Shelf life: Fresh ingredients have a limited shelf life, so you need to use them quickly to avoid spoilage.
  • Preparation time: Preparing fresh meals from scratch can be time-consuming, which may not be suitable for busy individuals or families.
  • Convenience: Fresh meals require more planning and preparation, which might not be ideal for those with hectic schedules.

Frozen meal delivery services are growing in popularity across Australia, but some providers may be more popular in certain states based on availability, pricing, and service options. Here’s a look at some of the most popular frozen meal delivery services by state:

Most popular frozen meal delivery NSW

We Feed You offers a convenient, nutritious meal delivery service across New South Wales (NSW). Known for high-quality, ready-to-eat meals, they focus on providing meals that cater to a variety of dietary needs, including low-carb, keto, and calorie-conscious options. Meals are prepared by professional chefs and use fresh, locally-sourced ingredients to ensure maximum flavour and nutritional value.

Most popular frozen meal delivery VIC

The Dinner Ladies offers wholesome, homemade-style meals delivered directly to your door. Their meals are designed to be both convenient and healthy, catering to busy families or individuals seeking comfort food without the effort of cooking. The Dinner Ladies uses fresh, high-quality ingredients, and all meals are designed to be easily reheated for a quick, nutritious meal at home.

Most popular frozen meal delivery QLD

Providoor is a premium meal delivery service that partners with top chefs and restaurants across Australia to provide gourmet, ready-to-eat meals. Their meals range from simple comfort foods to fine dining experiences, designed to cater to different tastes and preferences.

Most popular frozen meal delivery in other states

Dietlicious is a leading frozen meal delivery service that focuses on providing nutritious, balanced meals to support various dietary needs, including low-carb, keto, and gluten-free diets. Their meals are designed by Nutritionists and prepared by professional chefs to ensure both taste and quality. Dietlicious offers a wide range of meal options, making it a convenient solution for those looking to eat healthy without spending time on meal prep. Dietlicious delivers to Sydney, Melbourne, Brisbane, Canberra and surrounds.

Check out The Dinner Ladies here!

Pros & Cons of frozen meal delivery services

low carb meals pros and cons

Frozen meal Pros

  • Convenience – Frozen meal delivery services eliminate the need for grocery shopping, meal prep, and cooking, making them ideal for busy professionals, parents, or those with limited time to cook. Meals can be heated in minutes, offering a hassle-free dining solution.
  • Long Shelf Life – Unlike fresh meal delivery services that require immediate consumption, frozen meals can be stored for months. This reduces food waste and ensures you always have a meal ready when needed, making them a reliable backup option.
  • Portion-Controlled – Many frozen meal providers offer pre-portioned meals, which helps with managing calorie intake and ensures balanced nutrition. This is particularly beneficial for those tracking macros, following a specific diet, or looking to maintain a healthy weight.
  • Cater to Dietary Needs – Frozen meal services often cater to specific dietary requirements, such as gluten-free, keto, vegetarian, or Low FODMAP diets. This makes it easier for individuals with food sensitivities or health goals to access meals tailored to their needs.
  • Consistent Quality – Meals are often developed by chefs and Dieticians, ensuring they are nutritionally balanced and flavourful. Unlike some fresh meal services, where quality may vary, frozen meals are prepared in controlled conditions to maintain consistency.

Frozen meal Cons

  • Limited Freshness – While freezing helps preserve nutrients, some meals may lose their original texture, particularly fresh vegetables or delicate proteins. Reheating can sometimes result in a softer texture compared to freshly prepared meals.
  • Higher Sodium Content – Some frozen meals contain more sodium to enhance flavour and extend shelf life. While not all brands are high in salt, it's essential to check nutrition labels if you're watching your sodium intake.
  • Less Customisation – Unlike fresh meal delivery kits, frozen meal services typically offer set menu options with little room for ingredient swaps or modifications. This can be a drawback for those with specific taste preferences or dietary restrictions.
  • Freezer Space Required – Ordering in bulk can be cost-effective, but storing multiple frozen meals requires sufficient freezer space. Those with limited storage may struggle to keep enough meals on hand.
  • Delivery Costs – Some frozen meal services charge high shipping fees, particularly for regional or rural areas. Additionally, minimum order requirements can make it costly for individuals who only want to purchase a few meals at a time.

Key factors when comparing frozen meal delivery services

Consider Nutritional Quality

Look for meals with real, whole ingredients. Avoid products that contain excessive additives, preservatives, and artificial flavours. Ideally, the first few ingredients should be whole foods like lean protein (chicken, fish, tofu), whole grains (brown rice, quinoa), and vegetables. Be cautious of meals with long lists of ingredients you can’t pronounce or don’t recognise

Check Sodium Content

Choose frozen meals with lower sodium levels, as excessive salt intake can contribute to health issues like high blood pressure. Meals with less than 600mg of sodium per serving are generally considered better choices.

Dietary Preferences

If you have food allergies or sensitivities, ensure the frozen meal does not contain any ingredients that could trigger a reaction. Choose meals that align with your dietary preferences – If you have specific dietary requirements, such as vegetarian, vegan, gluten-free, or low-carb, look for frozen meals that cater to these needs.

Portion Size

Review the serving size and ensure that the portion size aligns with your dietary needs. Pay attention to macronutrients (carbohydrates, protein, and fats) and aim for a balanced combination. Assess the fibre content; higher fibre content can contribute to feeling fuller and more satisfied as well as support the digestive system.

Frozen Meal Delivery FAQs

Microwaving frozen meals is generally safe and convenient, with minimal nutrient loss if cooked according to recommended times. To preserve nutritional value, follow package instructions and avoid prolonged cooking.

The meals are usually packed in insulated boxes with dry ice or gel packs to maintain the frozen temperature during transit. The packaging is designed to keep the food at a safe temperature until it reaches your doorstep. It is often recommended to place your delivery contents in the freezer again as soon as possible. 

Whether frozen meals are healthy or not can vary widely depending on the specific product and how it is prepared. Here are some of the main factors to consider when choosing frozen meal delivery:

  • Sodium content – some frozen meals can be high in sodium to maintain flavour.
  • Vegetable content – make sure there is good variety included in meals.
  • Portion sizes – does the frozen meal suit your dietary needs and goals?
  • Quality of ingredients – are the ingredients locally sourced, wholefoods?

Many frozen meal delivery services focus on providing balanced and nutritious meals. Customers can typically find information about the nutritional content of each meal on the company’s website or packaging of the frozen meal. 

Some meal providers allow customers to customise their meal selections based on preferences or dietary restrictions. This may include choosing specific proteins, sides, or portion sizes as well as dietary preferences e.g. gluten free, vegan, keto friendly, weight loss etc. 

Most frozen meals can last anywhere from 3 to 6 months when stored properly at -18°C or below. Always check the packaging for the best-before date and follow storage instructions to maintain taste and quality.

Prices vary depending on the provider, meal type, and portion size. On average, frozen meals range from $8 to $15 per meal, with bulk ordering or subscription options often providing discounts. Some services also offer free or discounted delivery based on order size or location.

Frozen meals are usually designed to be heated in a microwave, oven, or stovetop. Some may require defrosting first, while others can be cooked straight from frozen. Always follow the heating instructions provided to ensure even cooking and the best taste.

Search and compare wellness and health delivery services in Australia including meal kits, ready to eat meal delivery, vitamin subscriptions and much more at Wellhub. All content and information on this site is provided by qualified Australian nutritionists to ensure accurate representation of all products reviewed. Learn more about our expert team here.