*As of August 2022, Youfoodz has changed to a ‘Meal Plan’ subscription model moving away from one-time purchasing and picking meals from a catalogue. You can now pick meals from a weekly menu and have regular deliveries. You can not purchase Youfoodz meals without a meal plan.*

Youfoodz Weight Loss Bundle is a 5-day weight loss bundle that includes 5 breakfasts, 5 lunches, 5 dinners and 5 snacks. Most meals in the Weight Loss Bundle are in the Youfoodz Clean range – with meals under 300 calories and snacks 175 calories. At the time of writing (April 2021) you can customise the meals you want over the 5 days. You can mix and match or select the full bundle of just variants e.g. dinner only. 

Currently, (June 2023) the Youfoodz Low-Calorie Meal Plan (meals under 400cal) would be the most appropriate choice if you want to lose weight. Each meal is ready-made, fresh not frozen and dietitian-approved and aims to support weight loss.

Nutrition Rundown

The original Weight Loss Bundle includes a variety of meals that are 300 calories or less, with the aim to support weight loss. The portions in this bundle are small however this is great if you struggle with portion control. To increase fibre and vegetable intake add an extra serving of leafy green vegetables to each meal.

It’s important to remember that everyone is different and individualised energy requirements are influenced by one’s weight, height and physical activity levels therefore the bundle should be amended with this in mind to support healthy and sustainable weight loss in the long term.

Check out our Nutritionist Review of Youfoodz here, our nutritionists have also compared My Muscle Chef VS YouFoodz here.