Be Fit Food creates science-back meals and programs to help individuals lose weight. The dietitian-approved meals are based on the ketogenic diet and are low-carb, calorie-controlled and nutrient dense. 

Be Fit Food is known for its weight loss programs and offers a range of individual meals. 

At the time of writing (November 2023), there are 26+ products sold as individual Weight Loss meals – including meals and drinks, and there are a variety of Weight Loss programs to choose from – 7 and 14-day resets. 

There are also a number of individual meals marked as Gluten Free (GF) and Vegetarian (V).  Nutrition information, macronutrient breakdown and a full list of ingredients and allergens are listed on each product.

Nutrition Rundown

Be Fit Foods Weight Loss meals follow a real food, very low-calorie way of eating. This approach means meals are small in size and include quality proteins and adequate dietary fibre in each meal. Meals are snap-frozen, locking in nutrients however when heated can become watery and bland in flavour.

We love the key nutrition call-outs on each meal e.g. GF, High Protein (minimum of 20g per serving) and High in Dietary Fibre and their range of breakfast meals. Be Fit Food doesn’t add any artificial flavours, or sweeteners and ensures low sodium in each meal.

TIP: Add steamed greens and veggies to bulk up meals, increase satiety and boost nutrient intake. If meals taste bland and watery try adding additional flavours – olive oil, salt, pepper, lemon juice, sprinkle on raw nuts and seeds or add condiments e.g. hummus or tahini.

Check out our Nutritionist review of Be Fit Food here.