Athletes Nutrition creates meals for a healthy and active lifestyle. Meals are designed to build muscle, improve performance and help individuals achieve their goals. All meals are prepared by chefs, nutritionist and dietitian-approved and freshly cooked.

At the time of writing (August 2021), there are 57 products tagged as Muscle Gain – including meals, protein only, snacks and drinks. 

It is easy to filter additional dietary needs (gluten-free, lactose-free and nut-free) as well as filter based on the source of protein (beef, chicken, lamb, seafood, vegetarian).

Nutrition Rundown

Athletes Nutrition’s Muscle Gain meals are nutritionally balanced, calorie-controlled, high in protein and easily customisable. The Muscle Gain meals contain approx 40g+ of protein per 350g/serving size. 

You can customise protein (type and size in grams) and sides (choice of carbohydrates or fresh vegetables) to essentially build your own meal. A detailed macronutrient breakdown is available within each product and a list of ingredients in each meal. 

TIP: Some meals lack a serving of leafy green vegetables. To boost nutrient intake add a handful of fresh greens to the protein and carbohydrate-heavy meals.