Athlete’s Nutrition focuses on fueling elite Australian athletes with healthy chef-prepared meals that are nutritionally balanced, calorie controlled and high protein. The meal designs empower choice when it comes to adding carbohydrates or fresh vegetables, depending on your personal calorie intake requirements. The website is simple to use for quick ordering, with calories and macronutrient breakdown easy-to-view by hovering the mouse over each meal image.

Muscle gain meals by Athlete’s Nutrition are dietitian approved and designed for:

• Improved athletic performance
• Bodybuilding
• Strengthening muscle
• Weight management

Delivery is calculated at checkout, or store pickup is available in Silverwater 2128 and Albion Park 2527 NSW. At the time of writing (July 2024), meals can be ordered as you wish with a Sunday deadline for the next week, or there are subscription options at a discount.

Nutrition Rundown

The Muscle Meals by Athlete’s Nutrition are high protein options designed to feed your body exactly what it needs to build muscle. Standout meal options include:

• Souvlaki Lamb with Brown Rice and Vegetables – 49g protein
• Beef Taco Bowl with Pasta – 51g protein
• Lemon Pepper Barramundi with Vegetables – 41g protein

While the meals are designed for athletes, building muscle can help with weight management and improving metabolic health. Strengthening muscles can increase glucose uptake and improve the health of mitochondria which are cell units that create energy, making these meals a great option to support people with good nutrition to build muscle alongside regular exercise.

There are several reasons individuals choose to follow a bodybuilding diet. Such as:

• Feeling fuller from food
• Supports muscle strength and repair
• Building muscle for athletes
• Improved blood sugar regulation
• Improved energy metabolism

Nutritional requirements for bodybuilding are unique and may only suit some people short-term, so it’s important to check in with a nutrition health professional to ensure you’re meeting both macronutrient and micronutrient requirements for any long-term diets.

TIP: Some meals lack a serving of leafy green vegetables. To boost micronutrient intake, add a handful of fresh greens to the protein and carbohydrate-heavy meals.