Athlete’s Nutrition focuses on fueling elite Australian athletes with healthy chef-prepared meals that are nutritionally balanced, calorie controlled and high protein. The meal designs empower choice when it comes to adding carbohydrates or fresh vegetables, depending on your personal calorie intake requirements. The website is simple to use for quick ordering, with calories and macronutrient breakdown easy-to-view by hovering the mouse over each meal image.

Low Calorie meals by Athlete’s Nutrition are dietitian approved and designed to maximise satiety and flavour while supporting weight loss goals. Most Low Calorie meals are under 400 calories.

Delivery is calculated at checkout, or store pickup is available in Silverwater 2128 and Albion Park 2527 NSW. At the time of writing (July 2024), meals can be ordered as you wish with a Sunday deadline for the next week, or there are subscription options at a discount.

Nutrition Rundown

The low calorie meals are high protein options designed to contain foods that help you feel fuller while keeping energy intake low for weight loss. 

Standout meal options include:

• Teriyaki Chicken with Mixed Vegetables – 392 calories
• Beef Taco Bowl with Brown Rice and Vegetables – 385 calories
• Salmon with Steamed Vegetables – 366 calories

Meals that are high in protein and contain complex carbohydrates are great for weight loss and improving metabolic health. This macronutrient combination in meals can help stabilise blood sugar levels and improve how your body uses insulin.

There are several reasons individuals choose to follow a low calorie diet. Such as:

• Weight loss
• Resetting the metabolism
• Regulating hunger signals
• Reversing insulin resistance

Low calorie diets can be great short-term to achieve health and wellness goals. Always check in with a health professional to ensure a low calorie diet is appropriate for you.