Soulara is a 100% plant based meal delivery service with all meals, drinks and snacks free of any animal products. Each meal focuses on whole food ingredients, minimally processed foods and maximum nutrition.
Soulara is a subscription-based model and offers a variety of plans, differing in price. You can choose from 7, 9, 12, 15, 18, 21 or 24 meals per week.
At the time of writing (July 2021), there are 7 meals tagged as High Protein. This may change each week.
The high protein meals available include 25g+ of plant protein/per meal.
Soulara’s high protein meals have been developed by nutritionist’s to support individuals with active lifestyles. Each meal contains complete protein combinations including tempeh, tofu, legumes, quinoa, nuts and seeds. All meals are fresh, not frozen.
Tip: Some meals taste slightly bland in flavour and can be a little bit dry. Try drizzling with extra virgin olive oil, a squeeze of lemon juice and sprinkle with salt and pepper.