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Kosher Meals

Kosher Meals

We compare the best Kosher Meals Australia has to offer and show you how to draw comparisons to make the most suitable choices for you and your family.

By
Rose Fenasse

Written by

Rose Fenasse
Clinical Nutritionist

Rose is a nutritionist who believes nutritional approaches should be flexible and sustainable for the long-term. Rose’s approach to nutrition is evidence-based and integrative, as she understands her scope of practice and sees value in working alongside other health professionals to compliment her clients most effectively. Rose is passionate about ditching diet cultures and focusing on label-free living, whilst educating clients on how to create healthy and flavour-packed meals. She has a comprehensive understanding of shaping nutritional interventions, meal plans, dietary analysis, whilst coaching clients around ditching diet cultures and embracing all foods without the associated emotional fears often seen with dietary changes. Rose stays up to date with current research looking to science and evidence-based nutritional medicine whilst continually studying to broaden her scope.

Updated December 23, 2021
Fact checked Fully qualified and expert nutritionists have reviewed and checked this content to ensure it is as accurate as possible at the time of writing.

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What makes a meal kosher?

Kashrut is a set of Jewish laws that prescribe which foods are permitted to be eaten and how they must be prepared and eaten. Kosher foods are those that meet the standards of Kashrut and are fit to eat.

Those that want to choose Kosher foods can look out for the Kosher Certification (Hechsher). For foods to be considered certified the food undergoes an examination of the ingredients, including the production and the preparation process (Parliament of Australia 2021). Kosher foods are generally categorised into three main categories: Meat, Dairy and Pareve.

When analysing the meat process, manufacturers must maintain kosher integrity during their production methods. There are specific animals that are considered safe to be consumed, however meat to be kosher must be prepared by the process of shechitah which is the method of slaughtering animals for consumption, this is to be performed by a skilled professional.

Sources of dairy must come from a kosher animal and must not be mixed or consumed with meat or poultry products.

Pareve foods mustn’t contain dairy or meat, these foods are considered to be fruits, vegetables, grains, juice, eggs (from a kosher animal) and fish (that have both fins and scales – must not be eaten with meat) (Authority 2017). If you are interested in finding out more about what ingredients individual Pareve products contain read our “How to Read a Food Label in Australia” guide to help educate yourself. 

Best Kosher meal delivery services

There are limited kosher meal delivery services currently available, however our experts top pick is Kosher Meals on Wheels. 

Kosher Meals On Wheels provides nutritious, kosher meals to vulnerable people in the Melbourne Jewish Community.The service relies on a team of volunteers and all meals are prepared by a reputable kosher caterer and delivered snap-frozen for convenience. 

Kosher Meals on Wheels provides certified kosher meals with no lock-in contracts and allows for flexible arrangements to meet individual needs around their meal services. They deliver to Melbourne, St Kilda surrounding areas with 15km. 

Kosher-meal-services

Are there any kosher meal delivery kits?

meal delivery-min

At this time, there are no identifiable kosher-certified meal delivery kits available in Australia.

Milee’s Deli in Sydney however, offers a wide range of kosher food products, including meat, fish, pantry items, small goods, beverages and so on, which can be used to create kosher friendly meals at home.

Nutritional considerations for kosher meals

A well-balanced kosher diet ensures adequate nutrition while following religious guidelines.

Balancing Macronutrients in a Kosher Diet

  • Protein: Kosher meals often include high-quality proteins like chicken, beef, fish, eggs, and plant-based sources.
  • Carbohydrates: Whole grains, legumes, and vegetables provide essential fibre and energy.
  • Healthy Fats: Olive oil, nuts, seeds, and avocado help maintain heart health.

Dietary Needs and Specialised Kosher Options

  • Gluten-Free: Some services cater to gluten-intolerant individuals by offering certified gluten-free meals.
  • Vegetarian/Vegan Kosher: Pareve meals allow for plant-based eating while maintaining kosher standards.
  • High-Protein Meals: Great for those with active lifestyles or muscle-building goals.

Currently, there seems to be a gap in the market for servicing Kosher food online. There are currently no kosher meal plans or meal kits available in Australia at the moment. Below are some businesses that supply kosher main meals, catering and similar services:

Most popular kosher meal services Sydney

Lewis Continental Kitchen offers catering options including freshly prepared meals through their online order system. This creates support options to supply meals to venues, hotels, hospitals and airline cuisines.

All Lewis Kosher meal items are , with a to suit most preferences. Lewis meal options include breakfast, lunch and dinner options, with meals arriving fresh and ready to eat. They are located in Bondi, NSW and 

Most popular kosher meal services Melbourne

Kosher Meals-On-Wheels – was initially created to cater to those that needed assisted support around meals that are unable to source or prepare their own meals. This type of service can accommodate anyone from seniors, disabled, those experiencing illness or injury and on compassionate grounds.

The service doesn’t require a lock-in contract, with flexible arrangements to suit the needs of the consumer. This service is available for fresh delivery on the Eastern Suburbs, otherwise, frozen meals are available to the Northern Suburbs of Sydney. There are currently no available pricing lists on their website, however, there is a menu to select and return for orders.

Most popular kosher meal services other states

Be Fit Food offers a small range of kosher suitable meals. These meals do not contain pork, shellfish, gelatin, blood or a combination of meat and dairy together or meat and fish in the same meal. However, it is important to note that these meals are not Kosher certified and should be consumed at your own discretion. Be Fit Food delivers all across Australia. Read our Nutritionist’s expert review of Be Fit Food here.

Pros & Cons of kosher meal delivery services

low carb meals pros and cons

Kosher Meal Service Pros

  • Food preparation knowledge - Those that follow kosher diets know how their foods are prepared especially when eating animal products.
  • Higher Quality Standards - Quality standards are often higher and well-controlled
  • Encourages thoughtful buying - Fewer options available in takeaway practices encourages more cooking, or thoughtful buying practices creating healthy habits.
  • Often allergy safe - Kosher foods are often safe for those that have severe allergies i.e. shellfish, as there is a strict objection to foods mixing.
  • Kosher meats carry less foodborne germ risks - Meats are less likely to carry foodborne germs such as E. coli and salmonella due to their thorough salting methods.

Kosher Meal Service Cons

  • It can be restrictive - It can be restrictive when eating out, those that follow kosher diets need to seek out restaurants or establishments that cater are certified kosher.
  • It can be more expensive - It can be more expensive in comparison to other ways of eating, or preparing meals at home yourself.
  • Foods can be hard to source- Finding kosher certified products can be sparse in certain areas, meaning consumers need to be resourceful and organised.

Key factors when comparing kosher meal delivery services

Delivery

As options are sparse, finding a reliable meal delivery service Australia wide is challenging. There are a few options available in Sydney mostly in the Eastern Suburbs which deliver locally. However, there may be options outside of standard delivery such as restaurants or cafes in your local area that may be able to accommodate preparing fresh or frozen kosher meals upon request. If there is a kosher restaurant in your area that you love, it may be worth asking for this type of service. 

 Kosher Certification

It’s important to ensure the meals you are purchasing are made in a kosher kitchen and are certified kosher meals before committing.

If you have particular standards around delivery such as packaging, sealed foods, utensils it’s also important to explore these specifications before ordering.

Price

As kosher-certified food is typically more expensive, it is important to draw comparisons between businesses for their value. This can be decided by the quantity or volume received, if buying multiple meals are incentivised or if delivery costs are included.

Range

As there are still very limited options in Australia for kosher meal deliveries, it is important to scope out the company’s menu range or options. Some menus only offer a selected option of main meals that only offer up to 5-10 options. Whereas some companies offer a variety of options including different options from Shabbat and catering.

Kosher Meal Delivery FAQs

Typically, yes kosher foods that are certified are more expensive than non-kosher foods. However, Pareve foods that are neutral such as fruits, vegetables, grains and so on are typical market prices.

Although research hasn’t proven that kosher food is safer to eat, the methods in which foods such as meats are prepared may decrease the chances of spreading foodborne illness.

For an organisation to claim food as Kosher they must follow the relevant standards and laws fit by Kashrut in terms of preparing and sourcing ingredients. Once manufacturers receive correct certification and standards are met the food product can be marketed and packaged as kosher certified by that organisation (Murphy 2017).

Yes, many kosher meal services provide vegetarian, pescatarian, vegan, and gluten-free meal options that align with both dietary and religious requirements.

As options are scarce there isn’t a noticeably cheap service, Lewis Kosher is an affordable option if you are Sydney based.

There are lots of Sydney kosher restaurants some of the most popular include:

  • ‎Bondi Pizza Gallery – 69 O’Brien Street, Bondi, NSW
  • Grandma Moses – 105-109 Anzac Parade, Kensington, NSW, 
  • ‎Jesse’s Cafe – 443-445 Old South Head Road, Rose Bay, NSW
  • Stillery Bar and Dining – 33 Cross St, 2028 Double Bay, NSW
  • Mendy’s Pizza – 65 Carrington Road, Waverly
  • Pita Mix Resturant – 502 Old South Head Road, Rose Bay

Here are some of Melbourne’s most popular kosher-friendly restaurants:

 

  • Cafe Rothschild – 796 Glen Huntly Road , Caulfield South, VIC
  • ‎Daneli’s – 328A Carlisle St Balaclava, Melbourne, VIC 
  • ‎Falafel Omisi – 359 Hawthorn Rd, Caulfield, VIC
  • ‎Haymishe Bakery – 320 Carlisle Street, Balaclava, VIC
  • ‎Kleins Kosher Gourmet – 47 Glen Eira Road, Melbourne, VIC
  • Shiloh – 67 Kooyong Rd, Caulfield, Glen Eira, VIC

Melbourne food delivery and groceries: 

Ormond Fresh 

Sydney food delivery and groceries: 

Krinskeys Kosher

Australia wide:

Solly’s Online Groceries

Authority, K. (2017). “What Does Kosher Mean | The Kashrut Authority.” from   https://www.ka.org.au/kosher-certification/what-does-kosher-mean.

           

Murphy, J. (2017). “FOOD CERTIFICATION IN AUSTRALIA: A QUICK GUIDE.” from         https://www.aph.gov.au/About_Parliament/Parliamentary_Departments/Parliamentary_Library/pubs/rp/rp1617/Quick_Guides/KosherCertification.

           

Parliament of Australia, J. M. (2021). “Kosher food certification in Australia: a quick guide – Parliament of Australia.”         https://www.aph.gov.au/About_Parliament/Parliamentary_Departments/Parliamentary_Library/pubs/rp/rp1617/Quick_Guides/KosherCertification

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