Be Fit Food creates science-back meals and programs to help individuals lose weight. The dietitian-approved meals are based on the ketogenic diet and are high protein, low carb, calorie-controlled and nutrient-dense.

Be Fit offer a small range of kosher suitable meals. These meals do not contain pork, shellfish, gelatin, blood or a combination of meat and dairy together or meat and fish in the same meal. However, it is important to note that these meals are not Kosher certified and should be consumed at your own discretion.

Nutrition Breakdown

Each meal is based on the principals of a low carbohydrate diet, which Be Fit Food classify as approximately 50-70g per day, with the addition of as many plant-based ingredients as possible from all five food groups. Meals contain as little as 238 calories and snacks as little as 99 calories.

Some of the key features of meals include:

• High protein (25g)
• Low carb
• Focus on plant-based ingredients, with excellent variety
• Minimal additives and preservatives
• Low sodium and sugar

Read our Nutritionist’s expert review of Be Fit Food here.