Workout Meals are designed for time-poor, healthy & fitness-focused individuals. Each meal has been created by certified nutritionists and chefs with the purpose of helping individuals achieve their health and fitness goals. 

Workout Meals has recently (August 2023) gone through a rebrand and refined their product offering. You can choose from: 

• 22 Lunch/Dinner meals 
• 5 Salads
• 5 Breakfast meals
• 2 Snack options

They also offer 2 meal packs including: 

• Lean & Clean – 7 meals 
• Filled to Build – 10 meals 

You can easily filter the menu by type of meal, protein or allergens e.g. Gluten Free or Dairy Free. Currently, there are 14 meals tagged as Gluten Free and 14 meals tagged as Dairy Free. It’s important to note that Workout Meals are made in a kitchen that handles a number of allergens and cross-contamination may occur. 

Workout Meals is an official aged care and NDIS meal preparation + delivery provider. Workout Meals provides affordable, high-quality meals to promote healthy eating to suit everybody. They also offer Halal diet meals where ingredients are sourced from Halal-certified suppliers.

Workout Meals has now introduced their Expert Programs where their team can help guide you to reach your health and fitness goals.

Nutrition Rundown

Workout Meals has a real food approach to Nutrition and offers balanced meals focusing on protein and vegetables in every meal. The ingredients used are mostly seasonal and fresh however looking closely at the ingredient lists meals do contain some preservatives and additives. Proteins include lean chicken, seafood, beef, lamb and turkey. We love how the refined carbohydrates are excluded and swapped for low-carb, real food replacements e.g. cauliflower rice.

Ready-made meals can offer several benefits when it comes to helping you reach your fitness goals. It’s important to note that the quality and nutritional content of ready-made meals can vary widely, so it’s essential to choose wisely. Here are some potential benefits of incorporating ready-made meals into your fitness plan:

• Portion Control – For calorie intake and to avoid overeating
• Convenience – Saving time on meal prep and cooking
• Consistency – Consistent portion sizes and calorie content
• Balanced nutrients – To help you meet your macronutrient requirements for your fitness goals
• Variety – Meal companies offer a variety of options and dietary preferences
• Time-saving and convenience
• Portable