Soulara is a 100% vegan, plant-based meal delivery service with all meals, drinks and snacks free of any animal products. Each meal focuses on wholefood ingredients, minimally processed foods and maximum nutrition. 

Soulara is a subscription-based model that offers various plans, differing in price. You can choose from 7, 9, 12, 15, 18, 21 or 24 meals per week. You can now also choose the size of your meals,Regular – 350g meals or Large 450g. 

At the time of writing (May 2023), you can choose from 40+ main meals, a variety of beverages and snacks. The high protein meals available include 25g+ of plant protein/per meal.

Nutrition Rundown

Soulara’s high-protein meals have been developed by nutritionists to support individuals with active lifestyles. Each meal contains complete protein combinations including tempeh, tofu, legumes, quinoa, nuts and seeds. All meals are fresh, not frozen.

Consuming high-protein meals can offer several benefits, including increased muscle mass, appetite control, improved bone health, better glycemic control, and improved body composition. However, the benefits may vary depending on individual factors, and it’s important to balance protein intake with other nutrients for overall health and well-being.

Tip: Some meals taste slightly bland in flavour and can be slightly dry. Try drizzling with extra virgin olive oil, a squeeze of lemon juice and sprinkle with salt and pepper.

Check out our Nutritionist Review of Soulara’s ready-to-eat meals here.