The My Muscle Chef Calorie Control plan is a low-calorie plan to keep you on track and help maintain your health goals. It includes balanced meals, rich in nutrients and low in kilojoules to support your weight loss journey.

At the time of writing (November 2023) the Calorie Control plan allows you to choose between  5, 6 or 7-day packages. This plan aims to help the consumer reduce calorie intake from food and maximise nutrition. You can fill in a quick form to create a low-calorie plan specific to you.

Examples of low-calorie meals on this plan include:

• Spiced Pumpkin & Split Pea Soup (228 calories)
• Chicken Paella with Brown Rice (426 calories)
• Lamb Shanks with Sweet Potato Mash  (385 calories)

You can easily customise your meal plan, and choose and swap individual meals that are based on your own macro preferences and in alignment with your personalised health goals.

Nutrition Rundown

My Muscle Chef’s Calorie Control plan has been designed to support a regular exercise routine in order to reach your weight loss or health goal. This plan aims to support weight loss through macronutrient-balanced, portion-controlled meals, low in calories. Meals use low sugar, low carb and low-fat ingredients.

TIP: Try to add a serving of crunchy salad greens to your meals.

If you are looking for other popular alternatives, our expert nutritionists have compared My Muscle Chef VS Youfoodz to help you decide.