Marley Spoon is all about convenience and inspiring people to cook recipes from scratch in 6 easy steps. Marley Spoon offers two plans: 2 person and 4 person. For each plan, you can choose from 2, 3, 4, or 5 meals per week. 

Currently, in Australia, there is no Meal Kit designed to have specifically Keto Friendly meals however MarleySpoon’s Low-Carb meals has the best selection of meals to support a Ketogenic diet. These recipes contain less than 25g of carbs/per serve. Each meal features seasonal and fresh vegetables, proteins, healthy fats and delicious in flavour. At the time of writing (October 2023), there are a minimum of 5 recipes tagged as Low-Carb. This may change each week.

Nutrition Rundown

MarleySpoons Low-Carb meals aim to contain less than 25g of carbs/serve – essentially this would fit the criteria of a keto meal as long as you are tracking your carbohydrate intake throughout the day.

As we know the primary principle of a keto diet is to drastically reduce your carbohydrate intake and focus on foods higher in fat to help you feel full and satisfied. This is where the option of a Meal Kit is great compared to ready-to-eat meals as you have full control over the ingredients in your meals to meet your own individualised needs.

As a whole, we love MarleySpoon’s Meal Kits as they aim to include high fibre, low GI and lean proteins in each meal and generally exclude sources of refined or processed carbs.

You can check out our Nutritionist review of MarleySpoon here.