Keto Meals is your go-to source for delicious and healthy keto-ready meals delivered right to your door across Australia. They make keto dieting easy with their keto food designed for weight loss. 

Based in Adelaide, the meals are dietitian-designed, using the highest quality ingredients to create signature keto dishes, bars, and gummies. At the time of writing (November 2023) Keto Meals Australia has a small offering of 6 –  350g ready-to-eat meals. You can chose fresh or frozen.

The keto meals are protein-packed and low in carbohydrates with no added sugar or use of seed oils. They are designed to support appetite control, energy levels and focus. 

There are two keto bundles available:

• 7 day bundle – $195
• 14 day bundle – $375

Our top picks include: 

• Chicken Curry Masala & Cauli Rice – 8.2g Carbs, 28.5g Protein, 34.6g 
• Creamy Baked Mac & Cheese – 11.1g Carbs, 32.6g Protein, 59.2g Fat
• Beef Steak & Cheesy Cauli Mash – 6.0g Carbs, 39.1g Protein, 36.6g Fat

Nutrition Rundown

Keto ready-to-eat meals follow the keto diet principles of high-fat, low-carbohydrate meals to help support the body’s state of ketosis. You can read more about the keto diet here. 

All allergens are listed on each meal along with detailed ingredient lists. Most ingredients are recognisable wholefoods however they do use some additives and preservatives in their meals. 

Keto meals are a convenient way to support the transition to a ketogenic diet and support weight loss.