Hello Fresh is a very popular meal kit in Australia offering recipes that help you save time, eat healthier and feel inspired. They offer meal plans to suit nearly everyone and provide pre-portioned ingredients to reduce waste, delivered to your door.

At the time of writing (Jan 2024) you can choose a Hello Fresh meal kit plan for 2, 4 or 6 people and select the number of recipes you would like each week – 3, 4 or 5. Once you have selected your plan you can customise your meal kit to suit your tastes and dietary preferences. 

There are 25+ recipes to choose from each week as well as changing desserts, snacks and sides that you can add to your plan. There are a number of categories to choose from including: 

• Classic
• Vegetarian (at least 5 per week)
• Family Friendly (at least 7 per week)
• Calorie Smart (at least 5 per week)
• Quick & Easy (at least 4 per week)
• Carb Smart (at least 3 per week)
• Flexitarian
• Protein Rich

Nutrition Rundown 

Meals are dietitian-approved and based on a balanced meal structure including ¼ lean protein, ¼ healthy carbohydrates and ½ veggies and healthy fats. 

Ingredients are seasonal and farm-fresh and there is a large variety of options compared to other meal delivery services. Some meals lack an adequate amount of vegetables and therefore may not be appropriate as a long-term option but great for times when meal prep and planning are a low priority.

TIP: Add a serving of leafy greens to increase the nutritional value of the meals.

If you’re looking for other meal kit options, it might be worth considering Dinnerly or Marley Spoon, check out our comparison of Dinnerly vs Hello Fresh here & Marley Spoon vs Hello Fresh here for an expert analysis.