Chef Good’s Everyday Wellness Plan is a meal plan with larger portion sizes and nutritionally balanced meals, ideal for those who want to maintain their weight.

At the time of writing (October 2023) the Everyday Wellness Plan lets you choose between 5 and 20 meals each week. The most popular meals on this plan include:

• Smoked Cheese & Pico De Gallo Quesadilla
• Black Bean Beef & Vegetables
• Nonnas Lasagne

You can easily view their menu and the macronutrient breakdown for each meal is visible on the website with calories ranging from approx. 400-500 calories per serving.

There are clear options for ‘No added gluten’ and ‘No added dairy’ meals within the Everyday Wellness meal plan.

Nutrition Rundown

There is a large variety and an adequate balance of macronutrients in each meal with several meal options and cuisines to choose from. Meals are balanced and focus on adequate protein portions per meal (between 30-40g), which is important for weight management. Some meals seem to lack fibre and a variety of fresh vegetables however there is a great variety of meal options to choose from.

Tip: Add fibre and increase your veggie intake by adding a serving of vegetables to your meals.