Vitable is an Australian-owned vitamin subscription service that believes in making health easy. Known for their personalised 30-day vitamin packs, Vitable also has a range of specialty powdered supplements with targeted nutrients to support specific health concerns. You can read our Nutritionist review of Vitable’s personalised subscription packs here. With a plethora of vegan protein powders, collagen supplements and greens powders on the market, I was interested to see how Vitable’s products stacked up. I tried each product for one month and rated items based on value for money, quality of formula and of course, taste – this is my honest review.
| The Good: | The Not So Good: |
| Collagen Creamer, Clean Greens Powder and Plant-based Protein all have excellent flavour profiles | Better value for money can be found elsewhere for the Plant-based Protein, Clean Greens Powder and Magnesium Night Powder |
| Magnesium Night Powder is an effective formula | The Magnesium Night Powder was very sweet |
| The Plant-based Protein provides a good amount of protein and does not cause bloating | Clean Greens Powder is a digestive support formula, however it does not include probiotics |
Collagen Creamer Review
Nutrition Overview of Collagen Creamer
The 150g Collagen Creamer (vanilla) retails for $29.00 / month. It claims to:
- Support hydration and elasticity in skin
- Strengthen hair and nails
The dairy-free Collagen Creamer contains hydrolysed marine collagen, organic coconut milk, inulin (chicory root) natural vanilla flavour, monk fruit extract and guar gum. As a pescatarian, I have found that many collagen products on the market contain bovine sources, so I was pleased that Vitable uses marine sources. The marine collagen is sustainably sourced from wild fish and is easily absorbed by the body. In fact, research supports the use of hydrolysed marine collagen for improved skin elasticity and hydration.1
The second major ingredient is organic coconut milk powder, which gives the product its creamy texture. It is also a good source of fat. Inulin in the form of chicory root is an excellent source of prebiotic fibre (2.3g per 10g serve) and is often used in health products to thicken formulas along with guar gum which is a plant-based fibre and thickening agent. What is prebiotic fibre? Prebiotic fibre contributes to the production of short chain fatty acids (SCFAs) which are beneficial for gut health. Monk fruit is a low GI (glycaemic index) sweetener alternative which means it does not cause a large spike in blood sugar. They also use a natural vanilla flavour which means this product has a low sugar content of only 0.5g per 10g serve.
My Experience
The suggested serving is 10g (two heaped teaspoons) and it can be mixed into coffee and tea as it is heat stable, as well as smoothies. I loved putting it into my daily coffee – it added a really nice vanilla/caramel flavour. Whilst it did not always dissolve entirely, I also tried it in smoothies where it mixed in really well. Of all the flavoured collagen powders I have tried, this is one of the best! Being a ‘creamer’ product, it is easy to incorporate into your daily routine as it can be added to most beverages, making this highly accessible to everyone.
The Collagen Creamer is well-priced, compared to other marine collagens such as The Healthy Chef Marine Collagen ($74.95 for 240g). The Vitable formula is similar to the Does and Co Collagen Creamer ($47.99), however Dose and Co use bovine collagen instead of marine collagen, and they do not include any prebiotic fibre. The Dose and Co Marine Collagen (200g for $51.99) also uses hydrolysed collagen, with the addition of vitamin C for absorption. Whilst Vitable’s formula does not contain a source of vitamin C. Vitamin C boosts the absorption of collagen and enhances the skin hydration benefits. I recommend pairing this Collagen Creamer with Vitable’s vitamin C capsules to further support collagen production, or simply add the collagen to a smoothie with berries.
Vitable Collagen Creamer Review
Plant Protein Review
Nutrition Overview of Plant Protein
Vitable’s Plant Protein is a refined-sugar-free and non-GMO formula made with organic pea protein isolate, natural vanilla flavours, digestive enzymes (bromelain), monk fruit extract, stevia extract and guar gum.
The 375g, 15-serving pouch retails for $35.00 / month. One serving is two heaped tablespoons which provide 25g of protein. This is a great amount of protein per serving, particularly for a plant-based protein. However, as someone who uses protein every day in smoothies, I went through this pouch very quickly (within two weeks). On subscription, I would need two packs to make it through at least one month, so keep this in mind if you are someone who consumes protein daily.
Pea protein contains all nine essential amino acids, which are important for muscle growth and repair. The digestive enzyme bromelain (sourced from pineapple) is a great addition to the formula. Bromelain is a well-researched enzyme that supports the breakdown of proteins, reducing any bloating or discomfort commonly associated with some protein powders. Like the Collagen Creamer, the use of monk fruit as well as stevia extract means this protein powder is low GI and low sugar.
My Experience
The powder mixed well in my smoothies, and even alone in water. The taste was smooth, not chalky, and not overly sweet either – it was comparable to Nuzest’s Pea Protein which is a high-quality protein powder. I felt great taking the protein, no bloating or discomfort thanks to the bromelain and I was very satisfied after my smoothies.
The price point is reasonable, with competing plant-based proteins ranging from $35.00 for 250g (Nuzest). However, as I ran out after two weeks, I believe better value for money can be found with brands such as The Healthy Chef.
Vitable Plant Protein Review
Magnesium Night Powder Review
Nutrition Overview of Magnesium Night Powder
The Magnesium Night Powder retails for $29.00 / month for 105g (30 servings). It claims to support sleep and muscle relaxation and is vegan, non-GMO, with no artificial colours, flavours or sweeteners, and is free from gluten, dairy, artificial additives and preservatives. The formula includes magnesium bis-glycinate, natural passionflower extract, glycine and glutamine and is naturally flavoured with real berries.
Magnesium is a mineral required in the body for over 300 enzymatic reactions. It is a key nutrient for nervous system function and is one of the first nutrients that is depleted when we are stressed. Magnesium in the form of bis-glycinate is water soluble and has better intestinal absorption when compared to other forms of magnesium, meaning it is more bioavailable in the body.2
Passionflower extract has been found to have positive benefits on sleep, anxiety and other nervous system disorders.3 Glutamine is an essential amino acid and is a precursor to GABA which is an inhibitory neurotransmitter (calming). The formula provides 300mg which is a supportive amount. Glycine is another essential amino acid and is essential for the creation of the antioxidant glutathione.
Each serving provides the equivalent of 200mg of elemental magnesium and 2000mg of passionflower extract. Typically, I would recommend a magnesium supplement with at least 300mg of magnesium per dose, however, this formula is effective.
My Experience
As directed, I took one serve (3.5g) before bed and I slept very well after only taking it for a few days! I did find the berry flavour to be overly sweet, yet it would be well suited to those who are not used to taking powdered supplements or who don’t like taking capsules and want something sweet before bed.
Whilst this is a good formula, there is better value-for-money magnesium supplements on the market such as the Healthy Chef Mageniusm(500g for $79.95). This formula also provides the equivalent of 400mg of elemental magnesium for those who are looking for more nervous system support.
Vitable Magnesium Night Powder Review
Clean Greens Powder Review
Nutrition Overview of Clean Greens Powder
The Clean Greens Powder retails for $35.00 / month for 135g (15 serves). It claims to:
- Support digestion
- Packed with antioxidants
The formula is made with organic greens, and is dairy free, non-GMO, vegan, with no fillers, artificial sweeteners or added gluten. There are countless greens formulas on the market, with many claiming to support various aspects of health such as immunity, digestion and energy. Athletic Greens is a good example of this – a comprehensive formula of vitamins and minerals and plant foods that support your overall health. Compared, Clean Greens Powder is a simple formula that contains digestive support ingredients and antioxidants that contribute to your overall nutrient intake.
The primary ingredient is Sunfiber hydrolysed guar gum, which is a 100% water-soluble bean fibre with prebiotic benefits. Sunfiber is also low-FODMAP which means it supports digestion without causing excess gas or bloating. Clean Greens Powder also includes other prebiotics (more SCFAs!) such as organic green banana flour which has been shown to improve health outcomes by improving gut health.4
To aid in the digestion of proteins they have included bromelain which also has strong anti-inflammatory properties. Whilst studies are limited, aloe vera is known to promote digestion and reduce constipation, however, too much aloe vera can also result in diarrhoea. The amount in Clean Greens Powder is a supportive, low dose of 200mg.
The compound apigenin in celery seeds has strong antibacterial, anti-inflammatory and antioxidant properties, and has been shown in studies to reduce high blood pressure and water retention in high doses.5 Clean Greens Powder contains a supportive amount at 250mg.
The organic greens blend (chlorella, spirulina, barley grass and wheat grass) makes up 18% of the formula and are all good antioxidants. Chlorella and spirulina are particularly good sources of iron and vitamin B12 and are both suggested to support heart health.6,7
Interestingly, Clean Greens Powder does not contain probiotics. Whilst prebiotics are excellent for the production of SCFAs, probiotics are also required for optimal gut health. The Healthy Chef Everyday Greens powder is a comparable formula to Clean Greens Powder, and whilst it does not contain Sunfiber, it does include gut-supportive probiotics, making it a more suitable option for those looking for probiotic support.
One dose is 3 teaspoons (9g) and provides 5g of dietary fibre, which is a good contribution towards daily fibre targets (men should be consuming 30g of fibre per day and women should be consuming 25g of fibre per day).
My Experience
The Clean Greens Powder mixes very well in water and is by far one of the best-tasting greens powders I have tried! Many others taste very ‘grassy’, however, the tropical flavour in combination with the cinnamon provides the perfect balance of sweetness. After taking this for one week, I noticed a big difference in my digestion. I also received comments from friends noting how good my skin looked (big tick!). However, like the protein powder, the container only provides 15 serves, which only lasted me two weeks. Consistency is key with greens, so you would need to purchase two containers to have enough supply for one month to ensure maximum efficacy. Slightly better value for money can be found with The Healthy Chef Everyday Greens powder which contains 37 servings for $72.95.
Clean Greens Powder is a good formula for those who are looking for daily digestive and antioxidant support. However, if you are looking for a more comprehensive formula, I would recommend using a multi-nutrient formula such as Athletic Greens or Good Green Vitality by Nuzest, both of which also include gut-supportive probiotics.
Vitable Clean Greens Powder Review
You can read our Nutritionist review of Vitable’s personalised subscription packs here.
References
- de Miranda RB, Weimer P, Rossi RC. (2021) Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis. Int J, 60(12):1449-1461. doi: 10.1111/ijd.15518
- Uberti, F.; Morsanuto, V.; Ruga, S.; Galla, R.; Farghali, M.; Notte, F.; Bozzo, C.; Magnani, C.; Nardone, A.; Molinari, C. (2020). Study of Magnesium Formulations on Intestinal Cells to Influence Myometrium Cell Relaxation. Nutrients, 12, 573. https://doi.org/10.3390/nu12020573
- Janda K, Wojtkowska K, Jakubczyk K, Antoniewicz J, Skonieczna-Żydecka K. (2020). Passiflora incarnata in Neuropsychiatric Disorders-A Systematic Review. Nutrients, 19;12(12):3894. doi: 10.3390/nu12123894.
- Falcomer AL, Riquette RFR, de Lima BR, Ginani VC, Zandonadi RP. (2019). Health Benefits of Green Banana Consumption: A Systematic Review. Nutrients, 29;11(6):1222. doi: 10.3390/nu11061222.
- Moghadam MH, Imenshahidi M, Mohajeri SA. (2013). Antihypertensive effect of celery seed on rat blood pressure in chronic administration. J Med Food, 16(6):558-63. doi: 10.1089/jmf.2012.2664.
- https://examine.com/supplements/chlorella/research/#yQZy12O-immunology-and-inflammation
FAQs
Yes, Vitable provides a variety of quality vitamin subscriptions and health supplements that are designed to support a variety of health concerns.
Yes, powdered vitamin supplements can be equally effective as pills or capsules when taken correctly and in the recommended dosage. Follow the instructions provided on the product.
It’s important to store powdered vitamin supplements in a cool, dry place, away from direct sunlight and moisture. Follow the storage instructions on the packaging to maintain the potency and quality of the supplement.
Vitable’s Collagen Creamer is well-priced compared to competing brands such as Dose and Co, however, their other powdered supplements may not be as good value for money due to the smaller servings per pack.
Yes, Vitable is a premium supplement subscription service that offer premium personalised vitamin and subscription packs. You can read our Nutritionist review of Vitables vitamin subscription packs here.
Yes, SWIISH, JSHealth Vitamins and Persona all offer similar supplement subscriptions and are also similar in price.
