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Lauren Parchi

Clinical Nutritionist

About Lauren Parchi

Lauren is a qualified clinical nutritionist (BHSc) who has a strong passion for making nutrition easy and accessible for everyone. Lauren uses evidence-based research to inform her content and always aims to distil the latest information, so it is simple and clear for consumers.

Lauren also has a passion for plant-based health after adopting a plant-based diet a number of years ago. She uses her experience and knowledge in this area to educate others through recipes and evidence-based content.

Lauren has a comprehensive understanding of clinical nutrition and aims to create content that educates and inspires others to make a positive difference to their health.

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    Articles by Lauren Parchi

    How to Read a Food Label in Australia

    April 26, 2024
    Food labels provide essential information about the products we purchase. They not only enable us to track our daily nutritional intake but also assist in …

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    How to Follow a Keto Diet Without Cooking

    April 26, 2024
    Praised for its ability to promote weight loss, enhance mental clarity, and improve overall health, the keto diet has captured the attention of people worldwide. …

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