Be Fit Food meals are designed to bring the body into a mild state of ketosis. Ketosis is a metabolic state that occurs when you reduce your intake of carbohydrates, causing your body to burn fat for energy instead of carbohydrates (glucose), ultimately leading to weight loss. Be Fit Food uses a mild ketosis rather than the traditional keto diet due to evidence showing that weight loss results are similar. All research references can be found on their website, boosting their credibility.
Their meals and programs are scientifically designed by a Doctor and Dietitian, with resources and Dietitian support available for customers to help them achieve healthy, rapid weight loss, and sustain their weight loss. They also have options for people who want to lose weight at a steady rate, as well as those who want to manage their weight. These offerings, make Be Fit Food accessible to almost anyone looking to improve their body composition.
On their website, you can complete an online survey to determine which Be Fit Food program is right for you based on your goals. The ability to personalise your plan is great as everyone’s weight loss goals are different. Their Weight Loss Programs start from $224.95 and go up to $499.95 for a couples seven-day plan. This does appear to be a more expensive option, however, per meal, the cost equates to approximately $9.53, which is good value for money. When compared to Garden of Vegan who also offer weight loss plans, Be Fit Food is a more affordable option. Their most popular program is a two-week program, where people on average lose 5.89kg (amazing results!).
If their programs don’t sound like the right option for you, Be Fit Food have healthy bundle meals which are excellent value for money – as little as $8.71 per meal. Their standard range of individual meals costs approximately $14.95 which is on the higher end of pricing when compared to the readymade, low-calorie meal options Youfodz or MACROS which are on average $9.95 per meal. Most snacks were priced at $24.95 for a seven-day supply, which is reasonable pricing. There was 30+ savoury meals to choose from, with a smaller range of sweet/breakfast options. All meals look delicious! Of the savoury options, eight were vegetarian friendly and four were vegan friendly. This is a small range in comparison to what is offered by some other readymade meal services including MACROS, and therefore Be Fit Food might not suit those following a vegetarian or vegan diet. You can filter the Be Fit Food menu by ‘gluten free’, ‘vegetarian’ and ‘vegan’ however these were the only dietary preferences available. Most other readymade services I have trialled such as My Muscle Chef allow you to filter by a broader range of preferences such as ‘dairy free’, ‘garlic free’ or ‘nut free’, making them more accessible to those following specific diets.
