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Lite n Easy

By
Alex Hamlin

Written by

Alex Hamlin
Certified Nutritionist

Alex Joy Nutrition is a nutritionist for busy people, with health goals. Alex supports high achievers to reduce stress, eat with balance & create healthy habits through holistic nutrition. Alex focuses on prevention and management through a holistic approach to health and nutrition. As a clinical nutritionist, Alex provides individuals with the tools, education and skills to feel empowered and have control over their own health. She believe's optimal nutrition is the foundation of health and wellness thus a food first approach as a therapy is the basis of practice, paired with holistic treatment. Through evidence-based medicine and individualised treatments Alex provides individuals with an achievable, practical and actionable guide to help individuals reach their health goals and make health a #1 priority.

Updated January 5, 2021
Fact checked Fully qualified and expert nutritionists have reviewed and checked this content to ensure it is as accurate as possible at the time of writing.

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★★★★★ /5

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