Workout Meals are a fitness-focused prepared meal service catering to those looking for nutritional meals and time-saving solutions. Workout Meals offer a Keto Friendly Meal Pack to assist those following keto diets to meet their dietary needs while still offering tasty meals.

At the time of writing this (Jan 2023), the Keto Friendly Meal Pack includes 9 meals, starting from $111.35. The Average Macros = 40g Protein, 10g Carbs, 5g Fat

Each meal offers a macronutrient breakdown for consumers to track and compare between meals, at this stage the menu appears to be set and can’t be tailored beyond its set selection.

Nutrition Rundown

Each of the Workout Meals has a focus on creating satiating high-protein meals catering to busy fitness-focused individuals. The meals are of course are fat focused on meeting Keto Dieter’s requirements with macronutrient and calorie breakdowns per meal.

Ingredients are seasonal, fresh and sourced from their farm in NSW or locally. Macro Foodz offers low-carb veggies throughout meals and meal portions are adequately sized to meet increased appetite and fitness demands. The proteins used throughout meals are chicken, fish, and beef – with minimal vegetarian options available besides the egg scramble.

TIP: If you’re looking to add some fresh flavours to reheated meals opt for a squeeze of lemon or lime and add some fresh herbs!