Tukr delivers premium healthy snacks and snack boxes for all dietary requirements Australia-wide. Tukr’s mission is to revolutionise the way you snack and think about food at home and in the office. 

Currently (June 2023), Tukr stocks a wide variety of healthy snacks from brands you would find at your local health food store or quality supermarkets. You can choose to shop their ‘Snack Arcade’ which allows you to shop a selection of healthy food items per piece. 

Alternatively, you can choose from a wide variety of ‘Snack Boxes’ in different sizes – mini, small and medium, starting at $34.95. 

The Snack Boxes are thoughtfully curated and cater to a number of dietary requirements including:

• Gluten-Free
• Vegan 
• Keto 
• No Added Sugar 
• Dairy Free 
• Nut Free

Tukr also offers 4 different healthy Office Snack Boxes starting at $79.95. These boxes can be tailored to dietary preferences and include a wide variety of delicious, quality healthy treats to support employees. 

Turk has a great quiz you can take to see what snack box suits you and your dietary needs!

Nutrition Rundown: 

Tukr provides great healthy snack boxes full of quality brands and allergy-friendly products to individuals and workplaces. They make snacking healthy and convenient!

Quality and healthy snacks throughout the day offer several important benefits: 

1. Sustained Energy: Snacking on nutritious options helps maintain consistent energy levels throughout the day. Healthy snacks that combine complex carbohydrates, protein, and healthy fats provide a steady release of energy, preventing energy crashes and promoting sustained productivity and focus.
2. Improved Focus and Concentration: Nutrient-dense snacks support brain health and cognitive function. Healthy snacks rich in vitamins, minerals, and antioxidants help nourish the brain, enhancing focus, concentration, and mental clarity.
3. Supporting Appetite: Nutritious snacks provide satiety and prevent overeating and endless snacking throughout the day. Choosing snacks that are high in fibre and protein can promote feelings of fullness!
4. Nutrient Intake and Micronutrient Balance: Incorporating quality snacks into your day ensures you meet your nutritional needs. Healthy snacks offer an opportunity to consume essential vitamins, minerals, and micronutrients that may be lacking in your main meals. Snacks rich in fruits, vegetables, nuts, seeds, and whole grains provide a wide range of nutrients important for overall health.
5. Blood Sugar Regulation: Opting for healthy snacks can help stabilise blood sugar levels. Snacks that combine carbohydrates with protein and healthy fats help prevent rapid blood sugar spikes and subsequent crashes, maintaining stable energy levels and supporting overall blood sugar control.
6. Mood and Well-being: Nutritious snacks can positively impact mood and overall well-being. Consuming foods that are rich in nutrients, such as omega-3 fatty acids, antioxidants, and B vitamins, can support brain health and neurotransmitter production, promoting a positive mood and reducing the risk of mood swings.

We love the amazing selection of brands and products Tukr uses in their Snack Boxes to support general health and well-being!