The Man Shake offers healthy meal replacement shakes in delicious flavours like chocolate, cookies and cream, honeycomb and caramel, bringing a no-fuss solution for men to lose weight! 

At the time of writing (May 2024), they offer packs of 15 meal replacement shakes in one flavour, or variety packs of 14 shakes. The shakes are: 

• Protein based – 30g of milk protein and protein isolate per serve
• Include 25 essential vitamins and minerals
• 7.5g of dietary fibre for digestion
• Pre and probiotic ingredients
• A natural fat burner   

They also have a ‘Get Started Pack’ including a protein shaker and some protein bars alongside a 20-meal variety pack so you can try all the flavours before choosing to invest in a bigger pack of your favourites. Most options contain dairy, but there’s even a vegan range available.

Nutrition Rundown

We love the protein and fibre-rich shakes that are low in added sugars (some only 2.4g) and boosted with essential nutrients for men. The shakes also include probiotics to support gut health and fats like MCTs which may help you feel more satiated from food. 

If you’re time poor or wanting a nourishing treat while committing to a lower caloric intake for weight loss this is a great meal replacement option. It’s important to understand that weight loss shakes are meal replacements, but we wouldn’t advise replacing more than one meal per day on a regular basis, as sustainable weight loss comes as part of a nourishing and balanced diet. This can be a great option for weekends to stick to your calorie goals while still getting to enjoy a beer and burger with mates.

There are many reasons somebody may want a weight loss supplement:

• • Continue to enjoy dessert flavours with less calories
  • Increasing satiety
  • Increasing protein intake
  • Improved blood sugar
  • Improved cholesterol balance
  • Supports weight management