The Lady Shake offers meal replacement shakes in delicious flavours like chocolate, cookies and cream, honeycomb and caramel, bringing a no-fuss solution to women to lose weight! 

At the time of writing (May 2024), they offer packs of 15 meal replacement shakes in one flavour, or variety packs of 14 shakes. The shakes contain: 

• Approx. 200 calories per shake 
• 28g of high quality protein per serve
• Collagen protein for great skin, hair and nails
• Pre and probiotics for gut health
• 25 vitamins and minerals 
• 125mg of Brazilian coffee to help you feel energised

They also have a ‘Get Started Pack’ including a protein shaker and some protein bars alongside a 20-meal variety pack so you can try all the flavours before choosing to invest in a bigger pack of your favourites. Most options contain dairy, but there’s also a vegan range available.

Nutrition Rundown

We love these protein and fibre-rich shakes that have minimal added sugars (some as low as 2.4g) and are enriched with essential nutrients tailored just for women. They also include probiotics to promote gut health and MCTs to enhance satiety. 

These shakes offer 40% of a woman’s daily iron requirement. For those short on time or in need of a nourishing treat while adhering to a lower caloric intake for weight loss, these shakes are an excellent choice. 

We recommend that weight loss shakes only replace one meal per day, as sustainable weight loss is best achieved through a balanced diet. These shakes are perfect for weekends when you want to stay within your calorie goals while still enjoying a glass of wine and a bowl of carbonara with friends.

Benefits of weight loss supplements include:

• Continue to enjoy dessert flavours with less calories
• Increasing satiety
• Increasing protein intake
• Improved blood sugar
• Improved cholesterol balance
• Supports weight management