Nourish’d offers a comprehensive range of dairy-free meals designed to support a variety of dietary needs and preferences. All meals are Dietician-approved and chef-prepared using fresh, locally sourced Australian produce. Their dairy-free menu includes options like Beef Ragu with Sweet Potato Mash and Lemon & Thyme Chicken, crafted to be both nutritious and satisfying without compromising on taste.

Nutritional breakdown:

Nourish’d meals are portion-controlled and macro-balanced, with clear labelling of protein, carbs, fats, and calories. On average, dairy-free meals contain:

• Protein: 30–45g per serve

• Calories: 350–550 per meal

• Free from: Added dairy, preservatives, and refined sugars

Meals start at around $11.95, depending on portion size (Standard, Large, or Athlete). Customers can choose from flexible ordering options — select a curated meal plan (like “Low Carb” or “Balanced”) or build their own custom dairy-free box. Subscription is optional, and you can pause or cancel at any time.

Nourish’d delivers to over 3,000 postcodes across Australia, including major cities and regional areas. Meals are delivered fresh (not frozen) in environmentally friendly packaging, with delivery frequency options including weekly or fortnightly schedules.