Vegan Meal Kit

Marley Spoon – Vegan

Marley Spoon – Vegan

4.5

$8.50/serve
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Product Description

Marley Spoon is all about convenience and inspiring people to cook recipes from scratch in 6 easy steps. Marley Spoon offers two plans: 2 person and 4 person. For each plan, you can choose from 2, 3, 4, 5 meals per week. 

At the time of writing (August 2021), there are 4 Vegan recipes to choose from with 3 new, fresh vegan meals added every week

There is a range of recipes that include quality ingredients and excludes ALL animal products – no meat, eggs, dairy or other animal products e.g. honey.

Nutrition Rundown

Marley Spoons Vegan meals are nutritionally balanced and use natural, real ingredients. There are a variety of vegetables in each meal for maximum fibre and Marley Spoon focuses on using whole grain sources of carbohydrates and delicious healthy fats. 

On the current menu, vegan sources of proteins include tofu, plant-based proteins (e.g. Fable Mushroom ‘Meat’), whole grains and raw nuts and seeds. Other vegan based protein sources in the new, weekly Vegan meals include legumes, vegan cheeses, tempeh, falafel and v2food Plant-based mince.

TIP: Try to ensure the recipes you select are high in protein, with approximately 17g-20g of protein per serve. 

If a meal lacks plant-based protein you can choose to add a sprinkle of raw nuts and seeds, hemp seeds, roasted chickpeas or chia seeds to your meal.

Additional Information

Subscription Frequency
Yes, No
Delivers To
NSW, VIC, ACT, QLD, SA, TAS
Sustainability
Yes, Not Fussed
Meal Type
Meal Kit
Dietary Requirement
General, Vegan
Best For
Health Conscious, Time-poor, Curious
Calories Per Serve
400+

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