Marley Spoon is all about convenience and inspiring people to cook recipes from scratch in 6 easy steps. Marley Spoon offers two plans: 2 person and 4 person. For each plan, you can choose from 2, 3, 4 or 5 meals per week. 

At the time of writing (Jan 2024), the Marley Spoon Meal Kit offers at least 3+ Vegan recipes each week.

There is a range of recipes that include quality ingredients and excludes ALL animal products – no meat, eggs, dairy or other animal products e.g. honey.

Nutrition Rundown

Marley Spoons Vegan meals are nutritionally balanced and use natural, real ingredients. There are a variety of vegetables in each meal for maximum fibre and Marley Spoon focuses on using whole grain sources of carbohydrates and delicious healthy fats. 

On the current menu, vegan sources of proteins include tofu, plant-based proteins (e.g. Fable Mushroom ‘Meat’), whole grains and raw nuts and seeds. Other vegan-based protein sources in the weekly Vegan meals include legumes, vegan cheeses, tempeh, falafel and v2food Plant-based mince.

TIP: Try to ensure the recipes you select are high in protein, with approximately 17g-20g of protein per serving. If a meal lacks plant-based protein you can choose to add a sprinkle of raw nuts and seeds, hemp seeds, roasted chickpeas or chia seeds to your meal.