Marley Spoon is all about convenience and inspiring people to cook recipes from scratch in 6 easy steps. Marley Spoon offers a large variety of  No Added Gluten recipes in their meal kits.

Marley Spoon offers two plans: 2 person and 4 person. For each plan, you can choose from 2, 3, 4, 5 meals per week. The No Added Gluten* recipes include ingredients that do not contain gluten. 

At the time of writing (October 2023), there are 20+ recipes tagged as No Added Gluten. This may change each week.

Our picks include:

• Family Fave Jerk Chicken (535 calories)
• Rice-free Lemongrass Beef Stir-fry (470 calories)
• Nutritious Spicy Lamb Rice Bowl (700 calories)

Nutrition Rundown

The No Added Gluten meals are nutritionally balanced and include high fibre, low GI and lean proteins in each meal. The full ingredient list for each product used in the recipes is available. 

There is a range of No Added Gluten recipes available and this option is great for people who are following a gluten-free diet or have a gluten sensitivity. 

*Recipes are not marked as Gluten Free as the ingredients may not have been sent away for 3rd party gluten testing.

Check out our Nutritionist Review of Marley Spoon here.