Marley Spoon is all about convenience and inspiring people to cook recipes from scratch in 6 easy steps. Marley Spoon offers a No Added Wheat meal kit plan.

Marley Spoon offers two plans: 2 person and 4 person. For each plan, you can choose from 2, 3, 4, 5 meals per week. The No Added What* recipes are created without wheat, barley, rye, or oats. However, the meals may not be suitable for people with coeliac disease due to the risk of cross-contamination.

At the time of writing (October 2023), there are 20+ recipes tagged as No Added Wheat. This may change each week.

Our picks include:

• Family Fave Jerk Chicken (535 calories)
• Rice-free Lemongrass Beef Stir-fry (470 calories)
• Nutritious Spicy Lamb Rice Bowl (700 calories)

Nutrition Rundown

The No Added Wheat meals are nutritionally balanced and include high fibre, low GI and lean proteins in each meal. The full ingredient list for each product used in the recipes is available. 

There is a range of No Added Wheat recipes available and this option is great for people who are following a gluten-free diet or have a gluten sensitivity. 

*Recipes are not marked as Gluten Free as the ingredients may not have been sent away for 3rd party gluten testing.

Check out our Nutritionist Review of Marley Spoon here.