Marley Spoon is all about convenience and inspiring people to cook recipes from scratch in 6 easy steps. Marley Spoon offers two plans: 2 person and 4 person. For each plan, you can choose from 2, 3, 4, 5 meals per week. 

The dairy free recipes include ingredients that do not contain dairy. 

At the time of writing (October 2023), there are 38 recipes tagged as dairy free. This may change each week.

Nutrition Rundown

There are a great variety of recipes marked as dairy free and meals are macronutrient balanced – high fibre, low GI and include lean proteins and complex carbohydrates. The full ingredient list for each product used in the recipes is available.

Tip: The meal portions are standard and for some on the larger size however some lack an adequate portion of vegetables. We would advise adding a portion of leafy or steamed greens when needed.