Soulara is a 100% vegan, plant-based meal delivery service with all meals, drinks and snacks free of any animal products including dairy. 

All of Soulara’s meals are free of milk, cheese, butter, cream, yogurt, and other dairy products. Each meal focuses on whole food ingredients, minimally processed foods and maximum nutrition. 

Soulara is a subscription-based model and offers a variety of plans, differing in price. You can choose from 7, 9, 12, 15, 18, 21 or 24 meals per week. 

Soulara offers a rotating menu and at the time of writing (May 2023), you can choose from 40+ main meals, a variety of beverages and snacks. You can now also choose the size of your meals, Regular – 350g meals or Large 450g. Meals are clearly marked and some are categorised based on dietary preferences e.g. high protein or calorie controlled.

Nutrition Rundown

Soulara supports a dairy-free, plant-based diet considering dietary and lifestyle requirements including high protein, low calorie, gluten-free, soy-free, peanut-free and sesame-free. 

Each meal is free of animal products, including eggs and dairy and meals are made using whole foods – mostly fresh, minimally processed ingredients free of preservatives and additives. A plant-based diet supports an increased vegetable and fibre intake and Soulara meals focus on nutrient density instead of calorie/macronutrient counting. 

Meals include a variety of plant-based protein sources including tempeh, tofu, legumes, quinoa, nuts and seeds.

Check out our Nutritionist Review of Soulara’s ready-to-eat meals here.