Lite n’ Easy is a popular Australian meal delivery service that offers a range of meals designed to promote healthy eating and weight management. They provide convenience by delivering portion-controlled, nutritionally balanced meals directly to customers’ homes. The meals are often categorised based on calorie levels and dietary preferences.

The Lite n’ Easy My Choice Meals for Seniors is a range of smaller, protein-packed meals – dinners, soups and desserts – developed specifically to meet the nutrition needs of older Australians with smaller appetites. You can choose from a variety of fresh or frozen meals.

Seniors can enjoy affordable, subsidised meals with Home Care Package customers paying only 30% on all orders – seniors can enjoy meals for around $3.00/per serving.

Lite n’ EAsy have an affordable menu to suit all needs, goals and dietary requirements and customers can choose from 45+ My Choice Meals, My Choice Soups and My Choice Desserts for Seniors.

Nutrition Rundown

Here are some of the potential nutritional benefits of Lite n’ Easy Senior meals range:

1. Portion Control: Lite n’ Easy meals are often portion-controlled, which can be beneficial for seniors as it helps them manage their calorie intake and prevents overeating.
2. Balanced Nutrition: These meals are designed to provide a balanced mix of nutrients, including proteins, carbohydrates, healthy fats, vitamins, and minerals. This balance is particularly important for maintaining overall health and energy levels in seniors.
3. Customisation: Depending on their dietary needs and preferences, seniors may have the option to choose meals tailored to specific dietary requirements, such as low-sodium, low-carb, or heart-healthy options.
4. Nutrient Density: Nutrient-dense meals are rich in vitamins, minerals, and other essential nutrients, which is important for seniors who may require optimal nutrition for maintaining their health and immune function.
5. Easy Chewing and Digestion: Lite n’ Easy may offer meals that are easy to chew and digest, accommodating the potential dental or digestive challenges that some seniors might face.
6. Varied Menu: A varied menu can keep meal options interesting and enjoyable for seniors. This can encourage them to consume a diverse range of nutrients from different food sources.
7. Convenience: Meal delivery services like Lite n’ Easy eliminates the need for grocery shopping, meal preparation, and cooking. This convenience can be especially beneficial for seniors who may find these tasks challenging.
8. Controlled Sodium and Sugar: Seniors often need to monitor their sodium and sugar intake. Lite n’ Easy meals may offer options that are designed to be lower in salt and added sugars.
9. Weight Management: For seniors looking to manage their weight, Lite n’ Easy’s portion-controlled meals can assist in calorie control while still providing essential nutrients.
10. Time-Saving: Seniors can save time and effort by having pre-prepared meals delivered to their homes, allowing them to focus on other activities and aspects of their daily lives.