Gourmet Meals delivers healthy senior meals to your door and are created according to the Australian Guidelines to Healthy Eating and the Food Standards Australia and New Zealand. 

The Gourmet Meal range is recognised as being a healthy option for the elderly as they assist in weight maintenance and provide the necessary nutrients and vitamins for a well-balanced diet. 

Gourmet Meals provide: 

• Convenient ready-to-eat meals delivered
• Home-style cooked meals (e.g. Corned Beef, Cottage Pie, Curry Prawns, Lamb Roast etc.)
• Great pricing
• Gluten-free, dairy-free, reduced salt and reduced fat, high fibre, high protein.
• Vegetarian and Vegan options

Nutrition Rundown

The Gourmet Meals regular menu is entirely gluten-free but some items on the specials page may have gluten. Most meals are preservative and additive-free, though there could be traces of allergens like sulphites, milk, eggs, soy, fish, crustaceans, peanuts, and sesame seeds due to possible cross-contamination. Any allergens in the product range are labelled clearly.

The meals are snap-frozen which offers several nutritional benefits:

• Locks in nutrients to help retain vitamins and minerals 
• Meals do not require added preservatives
• Retains flavour and texture 
• Extends the shelf life of the meals 
• Reduces the need for additives
• Helps to manage portion control and calorie intake
• Nutrients are consistent across meals 

TIP: To add more vegetables to your meal – consider preparing a side of steamed greens or a fresh side salad