Garden of Goodness, formerly Garden of Vegan provides 100% certified organic, whole-food, gluten and oil-free, fully vegan meals. The Performance Meal Plan has been designed for athletes to improve their power, speed, flexibility and endurance – whilst burning body fat and increasing lean muscle mass.

At the time of writing (Feb 2025), you can choose between a 5 or 7-day Performance Meal Plan, which includes 3 meals and one side meal daily.

• 5 days = 20 prepared meals
• 7 days = 28 prepared meals

The chef-designed meals provide sufficient macro and micronutrients, focusing on wholefood carbohydrates, natural protein, healthy fats, and abundant vitamins and minerals. Customers can choose a 5 or 7-day plan and customise it by swapping meals with other provided options. This flexible approach allows for calorie tracking and individual adjustments.

Nutrition Rundown

Garden of Goodness meals are nutrient-dense and healthy and use a variety of certified organic ingredients in every meal.

The meals on this plan include whole-food carbohydrates, plant-based protein and healthy essential fatty acids. All meals are fresh, not frozen and include a variety of colourful vegetables.

An additional smoothie is recommended as a snack or breakfast option with the Performance Meal Plan to help you achieve your training goals.