Dietlicious is a flexible meal service that offers pre-made meals with no contracts and no joining fees to use their service, with a big focus on weight loss. If you like the autonomy of choosing what to order and when, then at the time of writing (Feb 2024) they offer this flexibility with a minimum order value of $75 plus delivery. 

They have 3 options to personalise your approach in your weight loss plan.

1)  5 Day Cleanse

The 5-day cleanse option offers 2 menus which come in packages of breakfasts, lunches, dinners, and snacks for 5 days, with each day’s nutrient dense intake totaling less than 1200 calories for a short-term cleanse.

2) Calorie Meal Plans 

There are meal plan options in 7-day packages built for different requirements, including:
– 800 calories
– 1200 calories
– 1500 calories
– Diabetic Diet Meal Plan

3) Individual Meals

If you want more control over your meal plan design, then you can select from numerous pre-made meals and build-your-own meal plan.

Pricing varies between $2.50 to $15 per meal/side. Packages group prices between $208-$310 per 7 days depending on chosen meal plan and personal needs.

Nutrition Rundown

All the dietlicious meal options range between 800 to 1500 calories per day, which are low calorie for weight loss and include breakfast, lunch, dinner and snack. They offer a stage-based approach to weight loss which involves stage 1 of rapid weight loss, stage 2 of moderate weight loss, and stage 3 of ‘healthy weight for life’, supporting you with nourishing meals to maintain the lost weight.

We love the use of quality natural ingredients without added processed fillers and refined sugar in the weight loss meal options. It may initially be an adjustment if you’re used to eating processed food, but a worthwhile one to allow the taste buds to appreciate the delicious flavour combinations while feeling more nourished from whole foods. Keto meal options such as the salmon with honey and mustard pecan crust have a higher ratio of proteins and fats to carbs, meaning you’re feeling fuller for longer with nutrient dense foods even while eating less. Many meal options can be boosted to have increased fibre and antioxidant intake by  adding a side of low calorie, dark leafy greens.

There are several reasons individuals choose to follow a low-calorie diet. Such as:

• Weight loss
• Improved heart health 
• Lowering inflammation
• Improved blood sugar regulation
• Improved cognition
• Improved quality of life

Any dietary changes should be approached with care and under the guidance of a healthcare professional.