Chef Good’s Vegetarian meal plan is based on the Everyday Wellness meal plan and includes a variety of plant-based meals with local produce and natural ingredients.

At the time of writing (October 2023) the Vegetarian meal plan lets you choose between 5 and 20 meals each week. You can pick, choose and swap your meals according to your personal preferences and dietary requirements.

The most popular meals on this plan include:

• Gnocchi Pesto
• Smoked Cheese & Pico De Gallo Quesadilla
• Roast Pumpkin Curry coconut rice
• Chocolate & Cherry Chia Pudding

Nutrition Rundown

Chefgood’s Vegetarian meal plan includes meat-free, plant-based protein alternatives e.g. egg, tofu and beans. Choose meals with a protein content ranging between 20-30g per meal. Meals include lentils, cashews, chickpeas, sweet potatoes and various fresh vegetables.  This is a great, creative way to explore plant-based eating.

The top 5 nutrition benefits of a vegetarian meal plan are:

1. 1. Lower saturated fat intake: Reduces the risk of heart disease.
   2. Higher fibre consumption: Supports digestive health and weight management.
   3. High nutrient intake: Increased intake of vitamins and minerals from plant-based foods.
   4. Rich in antioxidants: Protects against oxidative stress.
   5. Balanced eating habits: Potential for a well-balanced diet with a variety of nutrient sources.

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