Athlete’s Nutrition focuses on fueling elite Australian athletes with healthy chef-prepared meals that are nutritionally balanced, calorie controlled and high protein. The meal designs empower choice when it comes to adding carbohydrates or fresh vegetables, depending on your personal calorie intake requirements. The website is simple to use for quick ordering, with calories and macronutrient breakdown easy-to-view by hovering the mouse over each meal image.

High performance meals by Athlete’s Nutrition are dietitian approved and designed for:

• Improved exercise performance
• Bodybuilding
• Nourishing muscles for better recovery from workouts
• Weight management

Delivery is calculated at checkout, or store pickup is available in Silverwater 2128 and Albion Park 2527 NSW. At the time of writing (July 2024), meals can be ordered as you wish with a Sunday deadline for the next week, or there are subscription options at a discount.

Nutrition Rundown

The high performance meals by Athlete’s Nutrition are high protein options designed to provide a slow-release energy source. While the body chooses carbohydrates first for energy, protein can convert to glucose and provide a more gradual release of energy to support a workout routine.

Standout meal options include:

• Portuguese Chicken with Sweet Potato and Vegetables – 43g protein
• Souvlaki Lamb with Brown Rice and Vegetables – 49g protein
• Beef Taco Bowl with Pasta – 51g protein

When working out, ensuring your muscles are well nourished for sustained energy production can help to strengthen your body’s endurance and level up your training routine.

There are several reasons individuals choose to follow a high performance diet. Such as:

• Sustained energy release when working out
• Better recovery after exercise
• Improving metabolic health
• Increased satiety from meals